Avoid These 5 Foods On An Empty Stomach

 

Maintaining a healthy lifestyle involves prioritising proper nutrition. While consuming nourishing foods and beverages can significantly improve overall well-being, it’s crucial to be mindful of our eating habits. Consuming certain foods on an empty stomach can strain the digestive system and lead to complications. Individuals prone to gas and acidity should be particularly cautious about their food choices on an empty stomach to prevent exacerbating these issues.

No Acidic Foods On An Empty Stomach

According to a Times Of India report, it’s advisable to avoid acidic fruits such as oranges, grapefruits, amla or Indian gooseberries, and lemons on an empty stomach, especially in the morning. The high concentration of acidic compounds in these fruits can lead to acidity or a burning sensation in the stomach. Consuming citrus fruits on an empty stomach, when acid levels are already elevated, can further increase acidity, potentially resulting in stomach aches, gas, and indigestion.

Additionally, citrus fruits can irritate the stomach lining, potentially increasing the long-term risk of stomach-related ailments.

Avoid These Beverages

While many people enjoy a cup of coffee first thing in the morning, consuming it on an empty stomach can trigger acidity and potentially harm the stomach lining. Even drinking milk on an empty stomach can be detrimental to some individuals.

It is also essential to avoid starting the day with cold beverages, packaged juices, or alcohol on an empty stomach, as this can have adverse effects on health.

Avoid Fried And Spicy Food

Similarly, it’s best to avoid fried and spicy foods early in the day as they are difficult to digest and can cause feelings of heaviness, leading to gas and acidity. Individuals with pre-existing stomach problems should be particularly cautious about consuming these foods.

No Sugary Or Fatty Foods On Empty Stomach

Health experts recommend avoiding sugary and fatty foods like cakes, pastries, doughnuts, and sweets on an empty stomach. These foods offer minimal nutritional value and can contribute to various health issues.

Say No To Junk Food For Breakfast

Junk food, such as pizza and burgers, should also be avoided as they are high in fat and processed sugars, making them difficult to digest. Additionally, even consuming very cold or raw salads on an empty stomach can cause gas and bloating.