Did You Know This Humble Green Dal 'Eats Human Flesh'?

 

Is there really a dal that eats human flesh? This intriguing question, once posed in an Indian Administrative Service (IAS) interview, might sound alarming. However, this dal is also renowned for its exceptional nutritional value and digestibility, making it a staple for people of all ages, from children to patients. So how can a dal be both nutritious and a flesh-eater?

The dal in question is none other than the familiar green moong dal, a pantry staple in many households and a treasure trove of nutrients. The secret lies in its unique composition. Green moong dal contains special proteins called ‘proteolytic enzymes’, which play a crucial role in digestion. These enzymes act as scavengers, removing impurities and ‘dirty flesh’ from our bodies.

Before you swear off moong dal, it’s important to understand that the phrase ‘eats human flesh’ is a metaphor. It doesn’t literally consume flesh. Instead, it refers to moong dal’s remarkable ability to eliminate toxins, waste products, and excess fat accumulated in the body. This makes it a valuable ally for weight management, blood pressure control, and overall digestive health.

A Vegetarian’s Delight: The Power Of Plant Protein

For those following a vegetarian diet, moong dal is a godsend. Its rich protein content makes it an excellent substitute for animal-based protein sources.

The high fibre content in green moong dal promotes a feeling of fullness, reducing overeating and aiding in weight management. Its potassium and magnesium content helps regulate blood pressure, making it an ideal food for people of all ages.

Moong Dal: A Journey Through Time

Cultivated in India for millennia, moong dal boasts a rich history. Believed to have originated in present-day Karnataka around 4,000 years ago, its mention in ancient Ayurvedic and Buddhist texts highlights its longstanding significance in Indian culture. The cultivation of moong dal eventually spread to Southeast Asia and China, cementing its place as a staple ingredient in various cuisines.

Rajasthan, particularly Nagaur district, stands out as a leading producer of moong dal in India. This region alone contributes to a significant portion of Rajasthan’s total moong production. The sandy soil and minimal water requirements make it an ideal crop for this region.

In conclusion, the ‘flesh-eating’ nature of moong dal is a testament to its powerful cleansing properties. This easily digestible, nutrient-rich dal is a true superfood, deserving a prominent place in a healthy and balanced diet.

Holistic Approaches to Healthy Skin with Nutrition Fact

 

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

What you eat also affects another organ — your skin.

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

This article takes a look at 12 of the best foods for keeping your skin healthy.

Fatty fish

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.

Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin.

The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitiveTrusted Source to the sun’s harmful UV rays.

Some studies Trusted Source show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus.

Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.

Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

A 2022 pilot study
Trusted Source involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption may may lead to enhanced elasticity and firmness of facial skin.

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.

Vitamin C is also an antioxidant that helps protect your skin from oxidative damage caused by the sun and the environment, which can lead to signs of aging.

Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin.

They’re a good source of essential fatty acids, which are fats that your body cannot make itself.

ALA, omega-3 fats, magnesium, and the amino acid argentine — all of which are found in walnuts — may also decrease inflammation Trusted Source in your body, including your skin.

Sunflower seeds

In general, nuts and seeds are good sources of skin-boosting nutrients.

Sunflower seeds are an excellent example. They contain high levels of both monounsaturated and
omega-6 fats, and may help reduce inflammation and cholesterol levels.

Sweet potatoes

Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body.

Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes.

Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A.

Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.

Red or yellow bell peppers

Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A.

One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.

They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.

Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.

It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

Broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects.

Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.

Tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.

Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin.

Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

Dark chocolate

If you need another reason to eat chocolate, here it is: the effects of cocoa on your skin are pretty phenomenal.

After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin.

Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate.

Several other studies have observed similar results, including improvements in the appearance of wrinkles. However, keep in mind that at least one study didn’t find significant effects.

Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum.

Green tea

Green tea may help protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage.

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants.

Red grapes

Red grapes are famous for containing resveratrol, a compound that comes from the grapes’ skin.

Resveratrol is credited with a wide range of health benefits, among them is reducing the effects of aging.

Test-tube studies suggest it may also help slow the production of harmful free radicals, which damage skin cells and cause signs of aging.

This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.

And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.

It’s not recommended to start drinking red wine just because of its potential health benefits. Instead, you should increase your intake of red grapes and berries.

The takeaway

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

Broccoli Benefits For Skin: Protects Against Sun Damage, Reduces Acne, Fights Premature Aging

Broccoli is a nutritious vegetable loaded with health benefits. Commonly used in dishes like stir-fries, fried rice, soups, salads, juices, and smoothies, it is a green vegetable that promotes overall well-being.

Interestingly, broccoli also has significant advantages for skin health due to its rich content of antioxidants, minerals, and vitamins. Here are the skin benefits of broccoli:

1. Anti-ageing Properties: Broccoli can help prevent early signs of ageing. It is high in vitamin C, which boosts collagen production, keeping the skin youthful and firm.
2. Hydration and Moisture: Consuming broccoli helps maintain skin hydration due to its high water content. It also contains vitamins E and K, which preserve skin moisture and keep it soft.
3. Acne Prevention: Broccoli’s anti-inflammatory compounds reduce acne occurrences. It has vitamin A and zinc that regulate oil production, preventing itching, irritation, and acne breakouts.
4. Sun Protection: In the summer, the skin can suffer from harmful UV rays, leading to tanning and damage. The elements in broccoli protect the skin from sun damage, preventing signs of ageing, sunburn, and even reducing the risk of skin cancer.
5. Natural Cleanser: Broccoli acts as a natural cleanser, removing toxins from the body and thereby purifying the skin. Its fibre content supports a healthy digestive system, which directly impacts skin health. A well-functioning digestive system helps prevent issues like acne, pimples, wrinkles, and dullness.

Top 5 Worst Food Ingredients for Your Immune System

 

Top 5 Worst Food Ingredients for Your Immune System

It’s important to be mindful of the ingredients in our meals, which is why we’re presenting the 5 worst foods for immune system functioning:

1. Refined Sugars

Refined sugars are processed sugars that have been stripped of their natural nutrients and minerals.

They are commonly found in products like soda, candy, and pastries, and are added to many processed foods to enhance flavor and extend shelf life.

Refined sugars include:

• White sugar
• Brown sugar
• Corn syrup
• High-fructose corn syrup

Refined Sugars and Your Immune System

Consuming high amounts of sugar can lead to inflammation, making your body more susceptible to infections.

Additionally, excessive sugar intake can hinder the functioning of white blood cells, which play a crucial role in fighting off pathogens.

It’s also important to note that refined sugars contribute to weight gain, obesity, and type 2 diabetes, all of which can weaken your immune system. 

Do This, Not That

To reduce the negative impact of refined sugars on your immune system, opt for healthier alternatives like natural sweeteners. Raw honey, maple syrup, and stevia are some options that provide sweetness without the harmful effects of refined sugars.

2. Trans Fats

Trans fats are created through a chemical process called hydrogenation. This process involves adding hydrogen to liquid vegetable oils, turning them into solid fats at room temperature.

Trans fats are found in many processed foods, including margarine, packaged snacks, baked goods, and fried foods, as they help extend shelf life and enhance flavor.

Trans Fats and Your Immune System

Trans fats are detrimental to your immune system for several reasons. They increase inflammation in the body, making it harder for your immune system to respond effectively to threats.

Trans fats also contribute to the buildup of plaque in the arteries, which can lead to heart disease, a condition that weakens the immune system. 

Do This, Not That

Swap out the trans fats in your diet for healthy fats including salmon, nuts, nut butter, seeds, avocados, and coconut oil.

3. Artificial Sweeteners

Artificial sweeteners are synthetic sugar substitutes that are used to sweeten foods and beverages without the added calories of natural sugars.

They are commonly found in diet sodas, sugar-free gum, and many low-calorie or “light” products.

Some popular artificial sweeteners include:

• Aspartame
• Sucralose
• Saccharin

Artificial Sweeteners and Your Immune System

While artificial sweeteners are often marketed as a healthier alternative to sugar, they can have negative effects on your immune system. Research has shown that artificial sweeteners can disrupt the balance of gut bacteria, which is crucial for maintaining a healthy immune system.

Additionally, some studies suggest that artificial sweeteners may increase inflammation and even lead to insulin resistance, both of which can weaken your immune response. 

Do This, Not That

To minimize the impact of artificial sweeteners on your immune system, consider natural alternatives such as stevia, raw honey, and maple syrup.

4. Processed Meats

Processed meats are animal-based products that have been altered through various methods like smoking, curing, salting, or adding chemical preservatives.

Examples of processed meats include:

• Hot dogs
• Sausages
• Bacon
• Deli meats
• Canned meats

These products are often high in sodium, fat, and additives, which can have negative health effects.

Processed Meats and Your Immune System

The high sodium content can lead to inflammation and high blood pressure, which may compromise your immune response.

Moreover, many processed meats contain nitrates and nitrites, which have been linked to increased inflammation and a higher risk of certain cancers.

Additionally, the high saturated fat content in some processed meats can contribute to obesity and related health issues that can weaken the immune system. 

Do This, Not That

Choose unprocessed meats like chicken, turkey, or lean cuts of beef and pork. Be sure to trim any visible fat and cook using methods like grilling or baking to minimize added fats.

5. Pesticide Residues

Pesticides are widely used in agriculture to protect plants from pests, diseases, and weeds, ensuring a higher yield and better-quality produce.

However, the residual chemicals from these pesticides can remain on the fruits, vegetables, and grains that we consume, even after washing and cooking.

Pesticide Residues and Your Immune System

While pesticides are designed to target pests and not humans, their residual presence on our food can still impact our immune system.

Some studies have linked pesticide exposure to disruptions in the immune system, such as altered white blood cell function and increased inflammation.

Long-term exposure to certain pesticides may also increase the risk of certain cancers and other health issues, which can further weaken the immune system. 

Do This, Not That

Whenever possible, choose organic produce, which is grown without the use of synthetic pesticides. Keep in mind that organic food may still contain some natural pesticide residues, but these are generally considered to be less harmful.

Avoid the Worst Food Ingredient for Immune System Function

Navigating the world of nutrition can be challenging, but you don’t have to do it alone.

Our expert nutritionists are here to help you create a personalized nutrition plan that prioritizes your immune health and suits your unique needs.

Schedule a free consultation with our staff to start your journey toward a healthier, more resilient immune system today.

References

1. Shomali N, Mahmoudi J, Mahmoodpoor A, Zamiri RE, Akbari M, Xu H, Shotorbani SS. Harmful effects of high amounts of glucose on the immune system: An updated review. Biotechnol Appl Biochem. 2021 Apr;68(2):404-410. doi: 10.1002/bab.1938. Epub 2020 Jun 8. PMID: 32395846.
2. Okamura T, Hashimoto Y, Majima S, Senmaru T, Ushigome E, Nakanishi N, Asano M, Yamazaki M, Takakuwa H, Hamaguchi M, Fukui M. Trans Fatty Acid Intake Induces Intestinal Inflammation and Impaired Glucose Tolerance. Front Immunol. 2021 Apr 29;12:669672. doi: 10.3389/fimmu.2021.669672. PMID: 33995404; PMCID: PMC8117213.
3. Rosales-Gómez CA, Martínez-Carrillo BE, Reséndiz-Albor AA, Ramírez-Durán N, Valdés-Ramos R, Mondragón-Velásquez T, Escoto-Herrera JA. Chronic Consumption of Sweeteners and Its Effect on Glycaemia, Cytokines, Hormones, and Lymphocytes of GALT in CD1 Mice. Biomed Res Int. 2018 Apr 24;2018:1345282. doi: 10.1155/2018/1345282. PMID: 29854725; PMCID: PMC5941818.
4. Rasmussen NF, Rubin KH, Stougaard M, Tjønneland A, Stenager E, Lund Hetland M, Glintborg B, Bygum A, Andersen V. Impact of red meat, processed meat and fibre intake on risk of late-onset chronic inflammatory diseases: prospective cohort study on lifestyle factors using the Danish ‘Diet, Cancer and Health’ cohort (PROCID-DCH): protocol. BMJ Open. 2019 Mar 30;9(3):e024555. doi: 10.1136/bmjopen-2018-024555. PMID: 30928934; PMCID: PMC6475359.
5. Lee GH, Choi KC. Adverse effects of pesticides on the functions of immune system. Comp Biochem Physiol C Toxicol Pharmacol. 2020 Sep;235:108789. doi: 10.1016/j.cbpc.2020.108789. Epub 2020 May 3. PMID: 32376494.

The Importance of Cereals in Everyday Nutrition

Cereals have been a dietary staple for centuries, providing essential nutrients that support overall health and well-being. From wheat and rice to oats, barley, and millets, these grains form the foundation of balanced nutrition, delivering a rich source of carbohydrates, fiber, protein, vitamins, and minerals. As modern lifestyles demand convenience without compromising health, ready-to-eat cereals have gained popularity as a quick and nutritious option.

The Nutritional Value of Cereals

According to Nadiya Merchant, Associate Director – Nutrition, Kellanova India, cereals play a crucial role in daily nutrition. “Cereals provide carbohydrates, which are the body’s primary fuel source. They break down into glucose, supplying energy for physical activities and the functioning of vital organs. Starting your day with a bowl of cereal can deliver the energy needed to kickstart the morning."

Whole grain cereals, in particular, are rich in dietary fiber, aiding digestion and promoting gut health. “Fibre adds bulk to the stool, preventing constipation and supporting regular bowel movements," adds Merchant. “A high-fiber diet is also associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Incorporating cereals like oats, barley, and whole wheat can significantly boost fiber intake."

Cereals are also a source of protein, essential for tissue repair and muscle maintenance. When paired with dairy, nuts, or seeds, they contribute effectively to daily protein needs. Furthermore, many ready-to-eat cereals are fortified with essential vitamins and minerals, including iron, calcium, zinc, vitamin C, and B vitamins, making them an easy and tasty way to meet dietary requirements.

Types of Cereals and Their Benefits

Pratiksha Kadam, Consultant Dietitian, Kokilaben Dhirubhai Ambani Hospital Navi Mumbai, highlights the different types of cereals and their nutritional benefits. “Whole grain cereals contain the bran, germ, and endosperm, making them richer in fiber and nutrients. Examples include brown rice, whole wheat roti, and whole grain poha. In contrast, refined cereals like white rice and maida-based products are lower in fiber and nutrients."

Cereals can be easily incorporated into an Indian diet across various meals:

Breakfast and Snacks: Poha, oatmeal with fruits and nuts, whole grain parathas, and idli/dosa made from brown rice and lentils.

Lunch and Dinner: Brown rice, ragi, whole wheat roti, nachni, jowar, bajra roti, and whole grain pulao.

The Rising Popularity of Millets

Millets are gaining recognition as a nutrient-dense cereal alternative. “Millets are rich in fiber, minerals, and antioxidants, supporting cholesterol management, blood sugar regulation, and digestive health," says Kadam. Some of the most beneficial millets include:

Ragi: High in calcium and fiber, commonly consumed as porridge or roti.

Jowar: Packed with fiber and antioxidants, often eaten as roti or bhakri.

Bajra: A good source of fiber and minerals, frequently prepared as roti or khichdi.

Foxtail Millet: Rich in protein and fiber, commonly consumed as rice or roti.

Making Healthy Cereal Choices

To maximize the benefits of cereals, both experts recommend mindful selection:

Read labels and opt for cereals with minimal added sugars and artificial ingredients.

Prioritize whole grain cereals over refined options.

Incorporate a variety of cereals to ensure balanced nutrient intake.

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet. Whether through traditional grains, fortified ready-to-eat cereals, or nutrient-rich millets, incorporating cereals into daily meals can significantly improve overall health. By making informed choices and embracing whole grains, individuals can enjoy the benefits of sustained energy, digestive wellness, and essential nutrients for long-term well-being.

What is Mindful Eating? Your Complete Guide to Enjoying Your Food More

 

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life and lose sight of the simple pleasures, like enjoying a delicious meal.

This is where mindful eating can help.

What is Mindful Eating?

Mindful eating entails fully engaging in the present moment and maintaining an awareness of your thoughts, emotions, and bodily sensations as you eat your food.

It’s about focusing on the experience of eating, savoring each bite, and paying attention to your body’s hunger and fullness cues. This approach encourages a deeper connection with your food, the environment, and yourself.

Mindful Eating vs. Dieting

The primary distinction between mindful eating and dieting is that the former focuses on the quality of your eating experience, while the latter centers around restricting certain food groups or counting calories.

Mindful eating is not a custom weight loss plan; instead, it promotes a healthy and balanced relationship with food, free from guilt or deprivation.

Benefits of Mindful Eating

The benefits of mindful eating are numerous, including improved digestion, better management of emotional eating, and increased satisfaction from meals.

Additionally, mindful eating has been linked to reduced binge eating, improved weight management, and overall enhanced mental and emotional well-being.

By practicing mindful eating, you’ll be able to enjoy your food more and establish a nurturing, sustainable approach to nourishment. ^[1][2]

Principles of Mindful Eating

Here are some of the guidelines for mindful eating and what you can expect to get out of them.

Cultivate the Right Space

Design a space that promotes relaxation and focus during mealtimes. This could involve setting the table with attractive dinnerware, lighting candles, or playing soft background music.

By establishing a peaceful ambiance, you’ll be more inclined to eat mindfully.

Listen to your Body

It all starts with listening to your body.

One of the core principles of mindful eating is tuning in to your body’s natural signals for hunger and satiety.

By paying close attention to these cues, you can avoid overeating and develop a healthier relationship with food.

Mindful Eating Exercises and Meditation

Before eating, take a moment to meditate or practice deep breathing to bring your attention to the present moment.

Practice Portion Control

Overeating often results from consuming large portions outside the norm of a healthy meal plan.

To encourage mindful eating, serve yourself smaller portions and consider using smaller plates to trick your brain into thinking you’re eating more.

If you’re still hungry after finishing your initial portion, wait a few minutes before deciding if you need seconds, allowing your body to register fullness.

Eat Slowly and Savor

Mindful eating encourages taking your time to chew and enjoy every mouthful.

Eating slowly not only enhances the flavors and textures of your food but also allows your body to recognize when it’s full, preventing overeating.

Focus on the Senses

Engaging all your senses while eating helps deepen your appreciation for the meal.

Pay attention to the colors, smells, textures, and flavors of your food, and take the time to acknowledge the work and resources that went into creating your meal.

Appreciate Your Food

Cultivating gratitude for the food you eat fosters a sense of connection with the environment and the people involved in producing it.

This practice encourages you to make more conscious, sustainable food choices and promotes a greater sense of overall well-being.

10 Steps to Mindful Eating

Here’s a step-by-step guide on how to practice mindful eating:

1. Find a quiet and comfortable space: Choose a location with minimal distractions where you can focus on this mindful eating exercise.

• Prepare a small portion of food: Select a small piece of food, such as a raisin, a piece of chocolate, or a slice of fruit.

• Observe the food: Take a moment to look at the food, noticing its shape, color, and texture.

• Engage your sense of smell: Bring the food close to your nose and inhale its aroma, paying attention to any sensations it evokes.

• Take a small bite: Place the food in your mouth and take a small bite, but don’t chew yet. Notice the taste and texture on your tongue.

• Chew slowly: Begin to chew the food slowly, savoring the flavors and textures as you break it down.

• Pay attention to your body: As you chew, focus on any sensations or reactions your body experiences in response to the food.

• Swallow mindfully: When you’re ready, swallow the food and pay attention to the sensation of it moving down your throat and into your stomach.

• Reflect on the experience: After swallowing, take a moment to reflect on the entire eating process, considering the sensory experience and any emotions or thoughts that arose.

1. Repeat: Practice this mindfulness eating exercise with different types of food to develop a deeper appreciation for the various tastes, textures, and aromas each food offers.

Overcoming Common Challenges

To manage emotional eating, recognize your triggers and develop healthy coping strategies.

Resist external pressures to eat mindlessly by setting boundaries and communicating your intentions.

Stay committed to mindful eating by reminding yourself of its benefits, practicing self-compassion, and celebrating small victories in your journey towards a healthier relationship with food.

Total Body Mindfulness

Ready to take your mindful eating journey to the next level?

Sign up for a free consultation with one of our nutrition experts who can provide you with a personalized meal plan and additional guided steps to help you truly savor your meals and achieve your health and fitness goals.

Don’t miss this opportunity to create a healthier, more enjoyable relationship with food – book your free consultation today!

References

1. Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017 Aug;30(3):171-174. doi: 10.2337/ds17-0015. PMID: 28848310; PMCID: PMC5556586.
2. Kristeller JL, Jordan KD. Mindful Eating: Connecting With the Wise Self, the Spiritual Self. Front Psychol. 2018 Aug 14;9:1271. doi: 10.3389/fpsyg.2018.01271. PMID: 30154740; PMCID: PMC6102380.