Why Is Moringa Called A Superfood? 8 Health Benefits Of Drumstick

 Popularly known as drumstick (or moringa), munga is widely recognized across India as a nutritious vegetable. Ayurveda considers both its pods and leaves a powerhouse of medicinal benefits. Rich in essential vitamins and minerals, moringa balances vital body doshas, combats inflammation, and supports bone health. State governments like Chhattisgarh are even launching mass plantation drives to harness its superfood benefits against malnutrition.

Dr Aastha Mishra, Ayurveda Medical Officer at Government Ayurveda Dispensary in Bilaspur, Chhattisgarh, highlights moringa as a rich natural source of essential vitamins, iron, folate, calcium, and magnesium that support overall daily bodily wellness. 

Packed with dietary iron and folate, moringa makes a valuable dietary addition for individuals managing anemia. While medical treatment remains vital for severe deficiencies, incorporating drumsticks into meals naturally supports healthy red blood cell production.

Moringa contains high concentrations of calcium and magnesium, minerals crucial for maintaining strong bones and joints. Ayurvedic practitioners frequently recommend drumstick pods and leaves to aid bone health and manage conditions like osteoporosis effectively. 

In Ayurvedic terminology, moringa possesses shoolhar (pain-relieving) and shothhar (anti-swelling) properties. Regular consumption helps reduce joint discomfort and internal inflammation, offering natural relief for people suffering from chronic stiffness and body pain.

According to Ayurveda, moringa has deepan-pachan qualities that stimulate digestive fire and improve nutrient absorption. Adding drumsticks to your daily diet supports smooth digestion, reduces bloating, and maintains optimal digestive tract health. 

Moringa features a pungently bitter taste (katu-tikta) and a warming potency (ushna virya). These natural characteristics make it particularly effective at balancing vata and kapha doshas, clearing excess respiratory phlegm, and improving metabolic circulation.

Abundant in potent antioxidants, moringa plays a vital role in neutralizing harmful free radicals caused by oxidative stress. This antioxidant capacity strengthens cellular health, boosts immune response, and protects tissues from premature degradation.

To combat malnutrition and anaemia, Chhattisgarh launched the 'Har Ghar Munga' campaign, distributing free saplings to 7.88 lakh families across 52,553 Anganwadi centres. In Raipur, Chief Minister Vishnu Deo Sai led a massive single-day drive planting 50,000 saplings. 

Published By :

• Ankita Verma
• ,News18.com

Last Updated:October 05, 2026, 16:30 IST

Transform Your Mornings: 6 Daily Habits For Maximum Health And Energy

 Starting your morning with healthy habits sets the tone for an energetic, stress-free, and productive day. Eliminating common morning mistakes from your lifestyle can boost your mental clarity, support digestive health, and enhance overall physical well-being.

Avoid Jerking Out of Bed: Jumping out of bed instantly taxes your muscles and cardiovascular system. Instead, take deep breaths, sit at the edge of your bed for two minutes, and drink water before standing up. This prepares your mind and body gradually. 

Stop Hitting the Alarm Snooze Button: Repeatedly snoozing your alarm interrupts fragmented sleep cycles, leaving you mentally fatigued. Ditch the snooze function entirely and set your alarm for the exact time you intend to wake up to protect your mental health and brain function.

Prioritize Morning Stretching and Movement: Reactivate your body after hours of rest with light stretching, outdoor deep breathing, or meditation. Skipping movement limits flexibility and blood flow, whereas a short routine keeps you feeling refreshed, agile, and energized throughout the entire workday.

Delay Checking Your Smartphone: Checking notifications or social media immediately upon waking induces premature stress and distracts your focus. Replace morning screen time with a clear daily plan to mental prepare yourself for upcoming tasks and maintain a calm, positive mindset.

Ditch Bed Tea on an Empty Stomach: Consuming tea or coffee on an empty stomach disrupts metabolism and worsens acidity. Swap early caffeine for warm water mixed with lemon and honey or green tea, and enjoy your coffee or tea strictly after completing a nutritious breakfast. 

Never Skip Your Morning Breakfast: Skipping breakfast increases your risk of developing metabolic issues like obesity, Type 2 diabetes, and weakened immunity. Eating a wholesome morning meal fuels your brain, stabilizes blood sugar levels, and provides sustained energy for your daily activities. 

Published By :

• Ankita Verma
• ,News18.com

Last Updated:September 29, 2026, 07:55 IST

Want Protein Without Eggs? 5 Vegetarian Superfoods That Build Strength Naturally

 

At a time when gym culture and protein supplements dominate health discussions, nutritionists are reminding people that natural, plant-based foods can be equally effective in building strength. Contrary to the popular belief that muscle power lies only in eggs, meat and fish, experts say several vegetarian foods offer "bumper" protein along with essential minerals and vitamins. (News18 Gujarati)

Dietitian Mamta Pandey told Local 18 that vegetarian protein sources are often underestimated. "Paneer, legumes, seeds and nuts not only provide protein but also help improve digestion, immunity and energy levels," she said, adding that these foods are easily available and free from the side effects linked to artificial supplements. (News18 Gujarati)

Paneer: One of the most convenient and widely consumed protein-rich foods, paneer contains nearly 13 grams of protein per 100 grams, more than double what a single egg provides. It also aids in weight gain and strengthens muscles and bones. (News18 Gujarati)

Pumpkin Seeds: Small in size but mighty in nutrition, pumpkin seeds carry around 9 grams of protein in just 28 grams. Rich in magnesium, zinc and phosphorus, these seeds promote heart health and improve immunity. (News18 Gujarati)

Rajma (Kidney Beans): Popular in Indian kitchens, rajma is as nutritious as it is delicious. Half a cup of cooked rajma provides 8 grams of protein, in addition to dietary fibre that regulates blood sugar and keeps one full for longer. (News18 Gujarati)

Chickpeas (Chhole/Desi Chana): Half a cup of chickpeas offers about 8 grams of protein, along with iron, phosphorus and folate. Nutritionists recommend it as an energy booster that also helps reduce fatigue. (News18 Gujarati)

Peanuts: Often dubbed the "poor man's nuts", peanuts are rich in both protein and healthy fats. A 100-gram serving contains about 25 grams of protein, alongside vitamin E that enhances immunity. (News18 Gujarati)

Health experts say these five superfoods are easy to incorporate into daily meals, from salads and snacks to gravies and desserts. Affordable and accessible, they can serve as natural alternatives to animal protein and costly supplements. (News18 Gujarati)

(Disclaimer: The information provided is based on general sources. Readers are advised to consult a qualified dietitian or medical professional before making significant dietary changes.)

Did You Know This Humble Green Dal 'Eats Human Flesh'?

 

Is there really a dal that eats human flesh? This intriguing question, once posed in an Indian Administrative Service (IAS) interview, might sound alarming. However, this dal is also renowned for its exceptional nutritional value and digestibility, making it a staple for people of all ages, from children to patients. So how can a dal be both nutritious and a flesh-eater?

The dal in question is none other than the familiar green moong dal, a pantry staple in many households and a treasure trove of nutrients. The secret lies in its unique composition. Green moong dal contains special proteins called ‘proteolytic enzymes’, which play a crucial role in digestion. These enzymes act as scavengers, removing impurities and ‘dirty flesh’ from our bodies.

Before you swear off moong dal, it’s important to understand that the phrase ‘eats human flesh’ is a metaphor. It doesn’t literally consume flesh. Instead, it refers to moong dal’s remarkable ability to eliminate toxins, waste products, and excess fat accumulated in the body. This makes it a valuable ally for weight management, blood pressure control, and overall digestive health.

A Vegetarian’s Delight: The Power Of Plant Protein

For those following a vegetarian diet, moong dal is a godsend. Its rich protein content makes it an excellent substitute for animal-based protein sources.

The high fibre content in green moong dal promotes a feeling of fullness, reducing overeating and aiding in weight management. Its potassium and magnesium content helps regulate blood pressure, making it an ideal food for people of all ages.

Moong Dal: A Journey Through Time

Cultivated in India for millennia, moong dal boasts a rich history. Believed to have originated in present-day Karnataka around 4,000 years ago, its mention in ancient Ayurvedic and Buddhist texts highlights its longstanding significance in Indian culture. The cultivation of moong dal eventually spread to Southeast Asia and China, cementing its place as a staple ingredient in various cuisines.

Rajasthan, particularly Nagaur district, stands out as a leading producer of moong dal in India. This region alone contributes to a significant portion of Rajasthan’s total moong production. The sandy soil and minimal water requirements make it an ideal crop for this region.

In conclusion, the ‘flesh-eating’ nature of moong dal is a testament to its powerful cleansing properties. This easily digestible, nutrient-rich dal is a true superfood, deserving a prominent place in a healthy and balanced diet.

Top 5 Worst Food Ingredients for Your Immune System

 

Top 5 Worst Food Ingredients for Your Immune System

It’s important to be mindful of the ingredients in our meals, which is why we’re presenting the 5 worst foods for immune system functioning:

1. Refined Sugars

Refined sugars are processed sugars that have been stripped of their natural nutrients and minerals.

They are commonly found in products like soda, candy, and pastries, and are added to many processed foods to enhance flavor and extend shelf life.

Refined sugars include:

• White sugar
• Brown sugar
• Corn syrup
• High-fructose corn syrup

Refined Sugars and Your Immune System

Consuming high amounts of sugar can lead to inflammation, making your body more susceptible to infections.

Additionally, excessive sugar intake can hinder the functioning of white blood cells, which play a crucial role in fighting off pathogens.

It’s also important to note that refined sugars contribute to weight gain, obesity, and type 2 diabetes, all of which can weaken your immune system. 

Do This, Not That

To reduce the negative impact of refined sugars on your immune system, opt for healthier alternatives like natural sweeteners. Raw honey, maple syrup, and stevia are some options that provide sweetness without the harmful effects of refined sugars.

2. Trans Fats

Trans fats are created through a chemical process called hydrogenation. This process involves adding hydrogen to liquid vegetable oils, turning them into solid fats at room temperature.

Trans fats are found in many processed foods, including margarine, packaged snacks, baked goods, and fried foods, as they help extend shelf life and enhance flavor.

Trans Fats and Your Immune System

Trans fats are detrimental to your immune system for several reasons. They increase inflammation in the body, making it harder for your immune system to respond effectively to threats.

Trans fats also contribute to the buildup of plaque in the arteries, which can lead to heart disease, a condition that weakens the immune system. 

Do This, Not That

Swap out the trans fats in your diet for healthy fats including salmon, nuts, nut butter, seeds, avocados, and coconut oil.

3. Artificial Sweeteners

Artificial sweeteners are synthetic sugar substitutes that are used to sweeten foods and beverages without the added calories of natural sugars.

They are commonly found in diet sodas, sugar-free gum, and many low-calorie or “light” products.

Some popular artificial sweeteners include:

• Aspartame
• Sucralose
• Saccharin

Artificial Sweeteners and Your Immune System

While artificial sweeteners are often marketed as a healthier alternative to sugar, they can have negative effects on your immune system. Research has shown that artificial sweeteners can disrupt the balance of gut bacteria, which is crucial for maintaining a healthy immune system.

Additionally, some studies suggest that artificial sweeteners may increase inflammation and even lead to insulin resistance, both of which can weaken your immune response. 

Do This, Not That

To minimize the impact of artificial sweeteners on your immune system, consider natural alternatives such as stevia, raw honey, and maple syrup.

4. Processed Meats

Processed meats are animal-based products that have been altered through various methods like smoking, curing, salting, or adding chemical preservatives.

Examples of processed meats include:

• Hot dogs
• Sausages
• Bacon
• Deli meats
• Canned meats

These products are often high in sodium, fat, and additives, which can have negative health effects.

Processed Meats and Your Immune System

The high sodium content can lead to inflammation and high blood pressure, which may compromise your immune response.

Moreover, many processed meats contain nitrates and nitrites, which have been linked to increased inflammation and a higher risk of certain cancers.

Additionally, the high saturated fat content in some processed meats can contribute to obesity and related health issues that can weaken the immune system. 

Do This, Not That

Choose unprocessed meats like chicken, turkey, or lean cuts of beef and pork. Be sure to trim any visible fat and cook using methods like grilling or baking to minimize added fats.

5. Pesticide Residues

Pesticides are widely used in agriculture to protect plants from pests, diseases, and weeds, ensuring a higher yield and better-quality produce.

However, the residual chemicals from these pesticides can remain on the fruits, vegetables, and grains that we consume, even after washing and cooking.

Pesticide Residues and Your Immune System

While pesticides are designed to target pests and not humans, their residual presence on our food can still impact our immune system.

Some studies have linked pesticide exposure to disruptions in the immune system, such as altered white blood cell function and increased inflammation.

Long-term exposure to certain pesticides may also increase the risk of certain cancers and other health issues, which can further weaken the immune system. 

Do This, Not That

Whenever possible, choose organic produce, which is grown without the use of synthetic pesticides. Keep in mind that organic food may still contain some natural pesticide residues, but these are generally considered to be less harmful.

Avoid the Worst Food Ingredient for Immune System Function

Navigating the world of nutrition can be challenging, but you don’t have to do it alone.

Our expert nutritionists are here to help you create a personalized nutrition plan that prioritizes your immune health and suits your unique needs.

Schedule a free consultation with our staff to start your journey toward a healthier, more resilient immune system today.

References

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2. Okamura T, Hashimoto Y, Majima S, Senmaru T, Ushigome E, Nakanishi N, Asano M, Yamazaki M, Takakuwa H, Hamaguchi M, Fukui M. Trans Fatty Acid Intake Induces Intestinal Inflammation and Impaired Glucose Tolerance. Front Immunol. 2021 Apr 29;12:669672. doi: 10.3389/fimmu.2021.669672. PMID: 33995404; PMCID: PMC8117213.
3. Rosales-Gómez CA, Martínez-Carrillo BE, Reséndiz-Albor AA, Ramírez-Durán N, Valdés-Ramos R, Mondragón-Velásquez T, Escoto-Herrera JA. Chronic Consumption of Sweeteners and Its Effect on Glycaemia, Cytokines, Hormones, and Lymphocytes of GALT in CD1 Mice. Biomed Res Int. 2018 Apr 24;2018:1345282. doi: 10.1155/2018/1345282. PMID: 29854725; PMCID: PMC5941818.
4. Rasmussen NF, Rubin KH, Stougaard M, Tjønneland A, Stenager E, Lund Hetland M, Glintborg B, Bygum A, Andersen V. Impact of red meat, processed meat and fibre intake on risk of late-onset chronic inflammatory diseases: prospective cohort study on lifestyle factors using the Danish ‘Diet, Cancer and Health’ cohort (PROCID-DCH): protocol. BMJ Open. 2019 Mar 30;9(3):e024555. doi: 10.1136/bmjopen-2018-024555. PMID: 30928934; PMCID: PMC6475359.
5. Lee GH, Choi KC. Adverse effects of pesticides on the functions of immune system. Comp Biochem Physiol C Toxicol Pharmacol. 2020 Sep;235:108789. doi: 10.1016/j.cbpc.2020.108789. Epub 2020 May 3. PMID: 32376494.