Important Vitamins for hair growth and Vitamins Sources

Just like your skin, your hair requires a steady supply of key nutrients too. Do you know that your hair grows around six inches annually? Your hair’s growth rate is affected by factors like age, health, genetics, and your diet. Eating a balanced diet with the right nutrients may be helpful for promote hair growth, especially if your experiencing hair loss due to poor nutrition. Here’s you can look must-have foods for boosting hair growth.

1.     Vitamin C

Vitamin C is the hair soldier that promotes hair growth, and reverses hair loss. We lose hair daily while combing, brushing or washing our hair. This is fine as long as there is new hair growth happening simultaneously. Vitamin C ensures this happens and stimulates hair regrowth.

Sources of vitamin C

·          Consume at least one lemon per day to get your dosage of vitamin C

• Besides lemon, oranges, blueberries, strawberries, green leafy vegetables, blackcurrants, broccoli, kiwi, guava, sweet potatoes and papayas are rich sources of vitamin C that you should consume daily.

2.        Vitamin E is Most Important for Hair

Vitamin E is also useful to retain moisture on the scalp. More often than not, dryness is the only reason for hair to drop. Vitamin E nourishes the scalp and allows healthy hair keeping. A frequent vitamin E hair massage to nourish the scalp is recommended.

The first work of Vitamin E is promotes blood circulation in the body which enables the right amount of blood reaches the hair. Besides Blood, it also transports oxygen in hair. This stimulates the process of hair growth.

Sources of vitamin E:

Include avocados, walnuts, almonds, pistachios, garlic and olives to get your mane’s required dosage of vitamin E.

Food Which is best for Hair Regain

Vitamin E is also important for Hair Regain. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sold of blend it into a green smoothie. Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth.

Vitamin E is a common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.

Wheat Germ Oil 

Wheat Germ Oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of kernel Wheat germ oil is particularly high in octacosanal. Wheat germ oil is also very high in vitamin E (255mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.

Avocados

Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.

Nuts

Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.

Citrus Fruits to Get Your Dose of Vitamin C

Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth. Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted.