Food Which is best for Hair Regain

Vitamin E is also important for Hair Regain. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sold of blend it into a green smoothie. Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth.

Vitamin E is a common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.

Wheat Germ Oil 

Wheat Germ Oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of kernel Wheat germ oil is particularly high in octacosanal. Wheat germ oil is also very high in vitamin E (255mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.

Avocados

Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.

Nuts

Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.

Citrus Fruits to Get Your Dose of Vitamin C

Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth. Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted.