Important Vitamins for hair growth and Vitamins Sources

Just like your skin, your hair requires a steady supply of key nutrients too. Do you know that your hair grows around six inches annually? Your hair’s growth rate is affected by factors like age, health, genetics, and your diet. Eating a balanced diet with the right nutrients may be helpful for promote hair growth, especially if your experiencing hair loss due to poor nutrition. Here’s you can look must-have foods for boosting hair growth.

1.     Vitamin C

Vitamin C is the hair soldier that promotes hair growth, and reverses hair loss. We lose hair daily while combing, brushing or washing our hair. This is fine as long as there is new hair growth happening simultaneously. Vitamin C ensures this happens and stimulates hair regrowth.

Sources of vitamin C

·          Consume at least one lemon per day to get your dosage of vitamin C

• Besides lemon, oranges, blueberries, strawberries, green leafy vegetables, blackcurrants, broccoli, kiwi, guava, sweet potatoes and papayas are rich sources of vitamin C that you should consume daily.

2.        Vitamin E is Most Important for Hair

Vitamin E is also useful to retain moisture on the scalp. More often than not, dryness is the only reason for hair to drop. Vitamin E nourishes the scalp and allows healthy hair keeping. A frequent vitamin E hair massage to nourish the scalp is recommended.

The first work of Vitamin E is promotes blood circulation in the body which enables the right amount of blood reaches the hair. Besides Blood, it also transports oxygen in hair. This stimulates the process of hair growth.

Sources of vitamin E:

Include avocados, walnuts, almonds, pistachios, garlic and olives to get your mane’s required dosage of vitamin E.