Raw Or Cooked? The Best Way To Eat Carrots For Vitamin A

 Carrots are rich in beta-carotene for sharp vision, strong immunity, and healthy skin, but eating them raw limits nutrient absorption. According to Rinkle Sharma, Senior Dietitian at Yatharth Super Specialty Hospital, Agra, raw plant cell walls are tough for the body to break down. Lightly cooking carrots and pairing them with healthy oils like olive oil unlocks this barrier, allowing your body to absorb maximum Vitamin A.

While raw carrots are crisp and refreshing, your body only absorbs around 3% of their beta-carotene. The rigid cell walls protect the nutrients too well, meaning most beneficial Vitamin A passes right through without being utilized effectively.

Gentle heat softens cellular walls, breaking down tough plant tissue. Research confirms that cooking carrots releases bound beta-carotene, increasing nutrient availability up to 39% compared to eating them raw. Simple steaming makes a massive nutrition difference. 

Beta-carotene is fat-soluble, requiring healthy fats to transport it across your gut lining. Drizzling olive oil or canola oil over carrots boosts nutrient absorption by up to six times, turning every bite into a powerhouse meal.

Vitamin A is essential for preventing night blindness and strengthening immunity. By combining lightly cooked carrots with healthy oils, you optimize your daily intake, ensuring your body effectively absorbs antioxidants that fight inflammation and aging. 

Don't overcook or boil your carrots into mush! A quick 5-minute sauté in olive oil with a pinch of black pepper retains crisp texture while optimizing nutrient uptake, giving you the perfect blend of taste and health.

Love raw carrot salads? Always add an oil-based dressing like olive oil vinaigrette, avocado slices, or toasted seeds. The healthy lipids interact with raw fibers, significantly increasing beta-carotene absorption without needing to cook. 

To get the ultimate health payoff from carrots, remember this simple rule: heat them lightly and pair with fat. Whether roasted, steamed, or sautéed with olive oil, smart preparation unlocks their full nutritional superpower!

Published By :

• Ankita Verma
• ,News18.com

Last Updated:September 16, 2026, 11:45 IST

Can You Drink Water After Eating Peanuts? Here’s What You Should Know

 Munching on peanuts while soaking up the winter sun or sipping evening tea is a favourite seasonal routine for many. However, elders frequently warn us never to drink water immediately after eating them. Is there any medical truth behind this age-old tradition, or is it just a myth? Here’s what science and traditional health practices say about this winter habit.

For generations, elders have advised against drinking water right after eating peanuts. According to traditional belief, peanuts generate internal warmth, and drinking cold water immediately afterward can trigger a sore throat, persistent cough, or a seasonal cold.

Health experts point out that peanuts contain natural oils and dry particles. In sensitive individuals, drinking water immediately after consumption can wash these oils down abruptly, occasionally causing mild throat irritation, tickling, or sudden coughing fits.

From a scientific perspective, drinking water after eating peanuts is generally considered safe. Water aids digestion and helps the body absorb nutrients. To date, there is no solid scientific evidence proving that drinking water after peanuts causes severe health damage.

Ayurvedic principles advise against drinking large amounts of water right after eating, as it may interfere with digestive fire. For this reason, many wellness practitioners recommend waiting 10 to 15 minutes before taking a sip of water after eating peanuts

Sometimes, discomfort is mistaken for a reaction to water when it is actually a peanut allergy. Symptoms like throat itching, swelling, coughing, or breathing difficulty are caused by bodily allergic reactions to peanuts, not the water consumed afterward.

While drinking water is mostly safe, waiting 10 to 15 minutes can prevent discomfort if you have a sensitive throat. Opt for room-temperature water over cold water and always consult a doctor if you suspect an allergy. 

Published By :

• Ankita Verma
• ,News18.com

Last Updated:October 06, 2026, 19:30 IST

 

Can psychiatric medicines replace opioids for pain relief? Reveals this new study

 

A recent study in the Western Journal of Emergency Medicine suggests that some psychiatric medications could serve as alternatives to strong opioids for pain relief in emergency departments. The research, led by Akash Shanmugam, a medical student at the University of California, San Francisco (UCSF), examined non-opioid medications available at San Francisco General Hospital and reviewed the existing medical literature. The goal was to create a focused list of medications for specific pain conditions.

Opioids can relieve pain, but their misuse has caused the US opioid crisis since the 1990s. Prescribing them too freely without considering their addictive nature has been a big problem. It is important to reduce opioid use, but we must also ensure that pain is not undertreated. This is where alternative medications can help, as they might have long-term benefits for patients’ health.

How do people respond differently to pain medications?

The study shows that people respond differently to pain medications, often because of their genes. For example, the enzymes that help break down opioids can work at different levels in different individuals. This highlights the need for a range of pain-relief options, as the most effective medication can vary from person to person.

The study showed that common pain relievers like acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help with different types of pain. However, some other medications work better for specific conditions. For example, ketamine may help with chest pain, while an antidepressant called a serotonin norepinephrine reuptake inhibitor (SNRI) is promising for back pain. Several antipsychotic drugs also showed potential in treating headaches and abdominal pain.

Psychotropic medications and pain relief

Psychotropic medications can help with pain relief and mental health issues. Gabapentin was originally approved for epilepsy but is now commonly used to treat nerve pain. The authors of the study think these medications work for pain by affecting the brain circuits involved in sensing and experiencing pain.

Neurotransmitters like dopamine, serotonin, norepinephrine, and glutamate regulate our mood and influence how we experience pain. Gabapentin works by changing the release of these chemicals by impacting calcium channels. On the other hand, antidepressants and antipsychotics directly manage neurotransmitters. These medications help balance the nervous system by changing how neurotransmitters communicate in the brain.

Mood-enhancing drugs can help people manage pain. Chronic pain often comes with issues like poor sleep, depression, anxiety, and fatigue. Medications that improve sleep and reduce anxiety can help patients better handle their pain, both physically and mentally. However, when prescribing these medications, doctors must make sure patients understand that this does not mean their pain is not real or just in their head.

Tavishi Dogra

Tavishi Dogra is a health journalist with over 8 years of experience in the field. She has built a reputation as a trusted voice, adept at simplifying complex medical information for a broad audience. Her work with prominent media outlets, including RSTV, Financial Express, Jagran, and Zee, has honed her skills in effectively communicating health topics to diverse groups. Tavishi's extensive research and expertise in AYUSH (Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homoeopathy) make her a valuable source of expert advice and the latest updates on leading a healthier lifestyle. Follow her on HealthShots for more insights!

Why Is Moringa Called A Superfood? 8 Health Benefits Of Drumstick

 Popularly known as drumstick (or moringa), munga is widely recognized across India as a nutritious vegetable. Ayurveda considers both its pods and leaves a powerhouse of medicinal benefits. Rich in essential vitamins and minerals, moringa balances vital body doshas, combats inflammation, and supports bone health. State governments like Chhattisgarh are even launching mass plantation drives to harness its superfood benefits against malnutrition.

Dr Aastha Mishra, Ayurveda Medical Officer at Government Ayurveda Dispensary in Bilaspur, Chhattisgarh, highlights moringa as a rich natural source of essential vitamins, iron, folate, calcium, and magnesium that support overall daily bodily wellness. 

Packed with dietary iron and folate, moringa makes a valuable dietary addition for individuals managing anemia. While medical treatment remains vital for severe deficiencies, incorporating drumsticks into meals naturally supports healthy red blood cell production.

Moringa contains high concentrations of calcium and magnesium, minerals crucial for maintaining strong bones and joints. Ayurvedic practitioners frequently recommend drumstick pods and leaves to aid bone health and manage conditions like osteoporosis effectively. 

In Ayurvedic terminology, moringa possesses shoolhar (pain-relieving) and shothhar (anti-swelling) properties. Regular consumption helps reduce joint discomfort and internal inflammation, offering natural relief for people suffering from chronic stiffness and body pain.

According to Ayurveda, moringa has deepan-pachan qualities that stimulate digestive fire and improve nutrient absorption. Adding drumsticks to your daily diet supports smooth digestion, reduces bloating, and maintains optimal digestive tract health. 

Moringa features a pungently bitter taste (katu-tikta) and a warming potency (ushna virya). These natural characteristics make it particularly effective at balancing vata and kapha doshas, clearing excess respiratory phlegm, and improving metabolic circulation.

Abundant in potent antioxidants, moringa plays a vital role in neutralizing harmful free radicals caused by oxidative stress. This antioxidant capacity strengthens cellular health, boosts immune response, and protects tissues from premature degradation.

To combat malnutrition and anaemia, Chhattisgarh launched the 'Har Ghar Munga' campaign, distributing free saplings to 7.88 lakh families across 52,553 Anganwadi centres. In Raipur, Chief Minister Vishnu Deo Sai led a massive single-day drive planting 50,000 saplings. 

Published By :

• Ankita Verma
• ,News18.com

Last Updated:October 05, 2026, 16:30 IST

Eating Fenugreek Seeds In Summer? Avoid This Mistake That Could Harm Your Health

 

Fenugreek seeds, commonly known as methi, are widely used in Indian kitchens not just for flavour but also for their health benefits. They are known to support digestion, help control blood sugar levels, aid in weight management, and reduce gas and bloating.

Despite its benefits, fenugreek has a natural heating effect on the body. While this property works well in colder months, it may not suit your body during the intense summer season.

During the summer, the body already experiences excess heat. Consuming too much fenugreek at this time can increase internal heat further, leading to issues like acidity, a burning sensation in the stomach, constipation, and general discomfort.

Fenugreek is often used to manage blood sugar levels, but in summer, it needs extra caution. Taking it on an empty stomach can sometimes lead to weakness, dizziness, or even a sudden drop in blood sugar levels in some individuals.

To enjoy its benefits without side effects, fenugreek should be consumed wisely in summer. Soaking the seeds overnight and drinking the water in the morning can help reduce its heating nature. Another effective way is to mix fenugreek powder with curd or buttermilk, which adds a cooling balance.

It is best to avoid consuming fenugreek with hot water during summer and not to take it on an empty stomach. Pregnant women, breastfeeding mothers, and people with low blood pressure should consult a doctor before including it in their diet.

Fenugreek is beneficial, but only when consumed in moderation and in the right way during summer.

Five Easy 20-Minute Indian Breakfast Dishes For Weight Loss

Poha With Lemon: Light, flavourful and easy to digest, poha remains one of India’s most popular breakfast choices for healthy weight management. Made with flattened rice, onions, curry leaves and peanuts, it offers a balanced mix of fibre, carbohydrates and protein while keeping calories in check.

Idli Dahi Bowl: Soft idlis paired with fresh curd create a protein-rich breakfast that feels comforting and satisfying. You can top the bowl with grated carrots, cucumber, roasted seeds or a mild tempering for added texture. The combination of fermented idli and probiotic-rich curd may also support digestion while keeping the meal light.

Egg Masala Toast: For those looking for a high-protein breakfast in under 20 minutes, egg masala toast is a quick and flavourful choice. Eggs cooked with onions, tomatoes, green chillies and simple Indian spices served over whole wheat toast can help keep hunger levels under control through the morning.

Banana Cheela: Banana cheela offers a naturally sweet breakfast option without relying on processed sugar. Prepared using mashed banana and flour or oats, this quick pancake-style dish works well for people craving something comforting yet portion-friendly. Adding nuts or seeds can further increase the nutritional value.

Sprouts Veg Bowl: A sprouts vegetable bowl is one of the quickest nutrient-packed breakfasts for weight-conscious eaters. Mixed sprouts combined with cucumber, tomatoes, onions and a dash of lemon create a fibre-rich meal that feels fresh and energising. It is also an easy make-ahead option for hectic weekdays.

Bajra In Winter, Ragi In Summer: Are You Eating The Right Roti For The Season?

In India, roti is far more than a meal staple, it is woven into everyday life. From breakfast to dinner, it appears on almost every plate. Yet, few people pause to consider whether the same roti suits every season. Our bodies respond differently to heat and cold, and their nutritional needs change accordingly. Winter calls for warmth and strength, while summer demands lighter, cooling foods.

Celebrity chef and culinary expert Pankaj Bhadouria highlights that selecting grains according to the season can naturally support better health. This wisdom isn’t new; older generations followed it instinctively, rotating grains through the year to nourish the body appropriately.

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Today, this age-old practice is being reaffirmed through nutrition science and Ayurveda. Here’s a simple seasonal guide to choosing the right roti for your body.

Bajra Roti: A Winter Powerhouse

Bajra roti is a winter favourite for good reason. It generates internal warmth, making it ideal for cold weather. Rich in iron, fibre, and magnesium, it helps combat anaemia, reduce fatigue, and ease joint stiffness common in winter.

Thick bajra rotis topped with ghee provide sustained energy and pair beautifully with mustard greens, garlic chutney, or yoghurt.

Jowar Roti: Suitable For All Seasons

Jowar roti works well in both summer and winter. In colder months, it offers steady strength without heaviness, while in summer it remains light and easy on digestion. Its high fibre content aids bowel health and prevents constipation.

Jowar does not increase body heat and even has a mild cooling effect. Kneading it with warm water helps achieve softer, tastier rotis.

Makki Roti: Winter Energy Booster

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Makki roti is synonymous with winter meals. Packed with energy, it helps the body withstand cold temperatures. Corn carbohydrates digest slowly, keeping hunger at bay for longer; ideal when the body requires extra calories in winter.

Enjoyed with butter, mustard greens, or potato curry, it offers both comfort and nutrition.

Ragi Roti: Summer’s Cooling Choice

Ragi roti is especially beneficial during summer. Known for its cooling properties, ragi helps regulate body temperature and reduces acidity. Its high calcium content strengthens bones, while its nutrients combat weakness caused by excessive sweating.

Thin ragi rotis or ragi dosa served with yoghurt feel light, refreshing, and nourishing.

Barley Roti: Light And Detoxifying

Barley roti is another excellent option for summer. It helps draw out excess heat from the body and supports digestive health. The fibre in barley improves gut function, reduces bloating, and can be helpful for those experiencing frequent thirst or urinary discomfort during hot months.

Lightly roasted barley rotis are the best choice.

Wheat Roti: The All-Season Staple

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Wheat roti remains the most common choice in Indian homes and suits all seasons. It is neutral in nature, neither heating nor cooling, and provides a balanced mix of carbohydrates and protein for daily needs.

For those without specific health concerns, wheat roti is a reliable, year-round option.

  

  

Aparajita Tea: This Blue Flower Drink Is Great For Your Memory And Skin

 

Aparajita, or Butterfly Pea flower tea, offers numerous health benefits. Rich in antioxidants, it helps reduce stress, enhance memory and concentration, and support overall brain and mental health. It also aids digestion, cools the stomach, and detoxifies the body. (Local18)

Benefits for Skin, Hair, and Immunity: Butterfly pea tea strengthens skin and hair, promotes a healthy glow, and reduces wrinkles and dandruff. It also boosts immunity thanks to its anti-bacterial and anti-inflammatory properties, helping remove toxins, relieve stress, and improve metabolic function. (Local18)

Mental Health and Cognitive Support: According to Dr Geetika Sharma, tea made from butterfly pea flowers is particularly beneficial for mental well-being. It reduces anxiety and mental fatigue, improves concentration, boosts memory, and protects brain cells with its neuroprotective properties.

Digestive Health and Detoxification: Aparajita tea promotes a healthy digestive system. It cools the stomach, alleviates acidity and gas, cleans the intestines, boosts metabolism, and detoxifies the body. Regular consumption supports a stronger and healthier digestive system while also reducing stress-related digestive issues. (Local18)

Blood Sugar, Cholesterol, and Heart Health: This tea helps regulate blood sugar and cholesterol levels. Its anti-diabetic properties support heart health and maintain metabolic balance, making it an ideal drink for overall cardiovascular wellness. (Local18)

Eye Health And Vision Support: The anthocyanins in butterfly pea tea enhance blood circulation to the eyes, improving vision and reducing eye fatigue and irritation. (Local18)

How to Prepare Butterfly Pea Flower Tea: To prepare, boil fresh butterfly pea flowers in water, strain the mixture, and optionally add lemon and honey for a refreshing and health-boosting drink.

Want Protein Without Eggs? 5 Vegetarian Superfoods That Build Strength Naturally

 

At a time when gym culture and protein supplements dominate health discussions, nutritionists are reminding people that natural, plant-based foods can be equally effective in building strength. Contrary to the popular belief that muscle power lies only in eggs, meat and fish, experts say several vegetarian foods offer "bumper" protein along with essential minerals and vitamins. (News18 Gujarati)

Dietitian Mamta Pandey told Local 18 that vegetarian protein sources are often underestimated. "Paneer, legumes, seeds and nuts not only provide protein but also help improve digestion, immunity and energy levels," she said, adding that these foods are easily available and free from the side effects linked to artificial supplements. (News18 Gujarati)

Paneer: One of the most convenient and widely consumed protein-rich foods, paneer contains nearly 13 grams of protein per 100 grams, more than double what a single egg provides. It also aids in weight gain and strengthens muscles and bones. (News18 Gujarati)

Pumpkin Seeds: Small in size but mighty in nutrition, pumpkin seeds carry around 9 grams of protein in just 28 grams. Rich in magnesium, zinc and phosphorus, these seeds promote heart health and improve immunity. (News18 Gujarati)

Rajma (Kidney Beans): Popular in Indian kitchens, rajma is as nutritious as it is delicious. Half a cup of cooked rajma provides 8 grams of protein, in addition to dietary fibre that regulates blood sugar and keeps one full for longer. (News18 Gujarati)

Chickpeas (Chhole/Desi Chana): Half a cup of chickpeas offers about 8 grams of protein, along with iron, phosphorus and folate. Nutritionists recommend it as an energy booster that also helps reduce fatigue. (News18 Gujarati)

Peanuts: Often dubbed the "poor man's nuts", peanuts are rich in both protein and healthy fats. A 100-gram serving contains about 25 grams of protein, alongside vitamin E that enhances immunity. (News18 Gujarati)

Health experts say these five superfoods are easy to incorporate into daily meals, from salads and snacks to gravies and desserts. Affordable and accessible, they can serve as natural alternatives to animal protein and costly supplements. (News18 Gujarati)

(Disclaimer: The information provided is based on general sources. Readers are advised to consult a qualified dietitian or medical professional before making significant dietary changes.)