10 Ayurvedic Teas to Calm Your Mind and Rejuvenate Your Spirit

 

Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more tweaks to this habit can enhance your overall health and mental well-being? Yes, you read that right! This one cup of tea enhanced with some Ayurvedic herbs can keep you mentally healthy and strong.

 

As per Ayurvedic principles, imbalances in our doshas Vata, Pitta, and Kapha can lead to stress, anxiety, and a lack of vitality. Herbal teas, a concoction of natural ingredients when consumed first thing in the morning work as the best tool that can naturally help restore balance and foster your mental well-being.

 

10 Ayurvedic Teas To Soothe Your Mind and Soul

Here are the top 10 Ayurvedic teas that can help calm your mind and rejuvenate your spirit naturally:

 

Chamomile Tea

Chamomile tea is renowned for its calming properties. It contains apigenin, an antioxidant that binds to receptors in the brain, promoting sleepiness and reducing insomnia. Sipping chamomile tea before bed can help soothe your mind and prepare you for a restful night's sleep.

 

Ashwagandha Tea

Ashwagandha, often referred to as Indian ginseng, is an adaptogen that helps combat stress. Drinking ashwagandha tea can promote relaxation and improve overall mental health. Its calming effects can also enhance focus and concentration, making it a great choice for those facing a busy day ahead.

Lavender Tea

Lavender tea is not only fragrant but also incredibly soothing. The aroma of lavender has been shown to lower heart rate and blood pressure, promoting a sense of calm. Incorporating lavender tea into your evening routine can help ease anxiety and stress, preparing you for a peaceful night.

 

Lemon Balm Tea

Lemon balm, a member of the mint family, has been used for centuries to relieve stress and anxiety. Its mild sedative properties make it an excellent choice for promoting relaxation. Drinking lemon balm tea can also improve mood and cognitive function, making it perfect for those feeling overwhelmed.

 

Peppermint Tea

Peppermint tea is not only refreshing but also beneficial for mental clarity. Its invigorating aroma can help enhance focus and concentration while also providing a calming effect on the mind. This duality makes peppermint tea a wonderful choice for both relaxation and productivity.

 

Ginger Tea

Ginger tea is well-known for its digestive benefits, but it also has calming properties. The warmth of ginger can soothe the stomach and promote relaxation. Drinking ginger tea can be particularly comforting during stressful times, helping to ease tension in both the body and mind.

 

Tulsi Tea

Also known as holy basil, tulsi tea is revered in Ayurveda for its ability to balance the mind and body. It is an adaptogen that helps the body cope with stress. Regular consumption of tulsi tea can lead to improved mood, reduced anxiety, and enhanced overall well-being.

 

Rooibos Tea

Rooibos tea is naturally caffeine-free and rich in antioxidants. Its sweet, nutty flavor makes it a delightful evening drink. Rooibos tea has calming effects, making it an excellent choice for unwinding after a long day.

 

Hibiscus Tea

Hibiscus tea is not only vibrant in color but also offers a range of health benefits. It can help lower blood pressure and promote relaxation. Drinking hibiscus tea can be a refreshing way to soothe the mind and body, especially during hot weather.

 

Valerian Root Tea

Valerian root is often used as a natural remedy for insomnia and anxiety. Drinking valerian root tea can help promote relaxation and improve sleep quality. It is especially beneficial for those who struggle with racing thoughts at night.

 

So, what are you waiting for? Add these herbal teas to your diet and see the magic it does to your mental health and overall well-being.

Cases of HMPV rise in India, one more detected in Mumbai: Health officials say ‘nothing to panic about’

With another case of the Human Metapneumovirus or hMPV reported in Mumbai, the total tally is now eight cases in India`. The cases have been reported in Nagpur, Bengaluru, Ahmedabad, Chennai and Salem. However, hMPV cases are on the increase in other countries as well, including Thailand, Malaysia, Hong Kong and more. First reported in China this year, hMPV is raising concerns because of its first transmission and the potential threat of a pandemic. However, the Ministry of Health has stated that, despite the reported cases, there has been no notable rise in Influenza-Like Illness (ILI) or Severe Acute Respiratory Illness (SARI) cases in India. Currently, the health authorities are asking people not to panic and take necessary precautions.

Be more vigilant but nothing to panic: Health authorities

Amid the rising cases of hMPV, Jharkhand Health Minister Dr Irfan Ansari instructed the Health Department on Wednesday to remain vigilant in preventing the spread of HMPV across the state. “People between 5 and 70 years of age are susceptible to this virus, and its symptoms closely resemble those of COVID-19,” Dr Ansari said in a release. He has instructed health officials to deploy medical teams at crowded places such as railway stations, airports and other locations.

The former chief scientist of the World Health Organization Dr Soumya Swaminathan shared on X that the virus is not new and people should take precautions. “HMPvirus is nothing to panic about. It’s a known virus that causes respiratory infections, mostly mild. Rather than jump at detection of every pathogen, we should all take normal precautions when we have a cold: wear a mask, wash hands, avoid crowds, consult a doctor if severe symptoms,” she said.

Union Health Minister Jagat Prakash Nadda has said the health ministry is keeping an eye on the spread of the virus in China. Seeking to allay fears, he asserted that it’s “not a new virus”.

Previously, the health ministry highlighted that HMPV is already circulating worldwide, including in India, with reports of respiratory illnesses linked to the virus in several countries. It also noted that there has been no unusual increase in cases of Influenza-Like Illness (ILI) or Severe Acute Respiratory Illness (SARI) in the country.

 

How many cases of hMPV in India?

Seven cases of HMPV have been reported in the country to date, including two in Karnataka, one in Gujarat, and two in Tamil Nadu. All of the affected individuals are young children, aged between 3 months and 13 years.

The latest case involves a six-month-old girl in Mumbai, who became the eighth case in India and the third in Maharashtra. The infant admitted to the hospital on January 1, displayed symptoms such as severe cough, chest tightness, and a significant drop in oxygen levels to 84 percent.

What is hMPV?

HMPV, first identified in 2001 in Netherlands, is a respiratory infection that causes flu-like symptoms. It can affect anyone but it is more common in young children, the elderly, and those with weakened immune system. According to the Center for Disease Control and Prevention (CDC), this virus commonly occurs during winter and early spring, much like respiratory syncytial virus (RSV). Health authorities have been asked to increase surveillance amid the rising cases of hMPV in India.

Cinnamon: Natural Remedy For Heart Health In Women With PCOS

 

Millions of women throughout the world suffer from Polycystic Ovary Syndrome, PCOS, a common hormonal condition. In addition to interfering with menstruation and fertility, this illness increases the risk of cardiovascular diseases. Controlling these risks is essential since women with PCOS frequently have high insulin levels, obesity, and inflammation. However, natural remedies like cinnamon, a common culinary spice, have become a natural medicine with great promise to defend against these dangers.

 

Let’s explore the advantages of cinnamon for cardiovascular health in PCOS, and ways to incorporate it.

 

Benefits Of Cinnamon For Women With PCOS

·         Weight Loss- It has been demonstrated that taking supplements of cinnamon helps women with PCOS to lose a substantial amount of weight. Cinnamon is a great supplement to any weight-reduction diet because frequent taking it results in considerable weight loss.

 

·         Enhanced Resistance to Insulin- Insulin resistance and PCOS are closely related. High blood insulin levels brought on by insulin resistance can lead the ovaries to overproduce androgens or male hormones, aggravating PCOS symptoms such as irregular periods, acne, and hair loss.

 

·         Cardiovascular Benefits of Cholesterol- The risk of cardiovascular illnesses is increased for women with PCOS since they frequently have low HDL (good cholesterol) and high LDL (bad cholesterol) levels. Cinnamon helps in reducing total cholesterol.

 

 

·         Packed with anti-inflammatory and antioxidant compounds- Chronic inflammation and elevated oxidative stress, an imbalance between your body’s antioxidant defenses and free radicals have been connected to PCOS. Strong antioxidants like polyphenols, which are abundant in cinnamon, help neutralize free radicals and lessen oxidative stress.

 

·         Controlling Blood Sugar and Sugar Cravings- Because of its inherent sweetness, cinnamon can help balance blood sugar levels, lessen sugar cravings, and avoid insulin surges after meals. This promotes overall metabolic health in addition to helping with weight management.

 

How To Incorporate Cinnamon Into Your Diet?

 

·         Put it in your curries for a sweet twist, or add it to your pulao or boiling rice!

·         You just mix it into your hot tea or coffee. You can incorporate it into your detox beverages as well.

·         If baking is your thing, adding a little cinnamon powder to your cake mix or pie filling will do much more than just improve the flavour.

·         If you enjoy overnight oats, don’t be afraid to sprinkle some cinnamon powder on top to give your overnight oats the ultimate, healthful cinnamon roll experience!

Beyond its use as a spice, cinnamon is a natural powerhouse that has many health benefits, especially for women with PCOS. You can take proactive measures to manage PCOS and safeguard your heart by including cinnamon in your diet in addition to leading a healthy lifestyle and following medical advice. Your long-term health and well-being can be significantly improved by making small adjustments, such as including this fragrant spice in your meals.

ताकत का डबल डोज हैं ये हरी सब्जियां, बदलते मौसम में हर बीमारी से करती हैं बचाव, बॉडी हो जाती है फौलाद

 

दिल्ली: बदलते मौसम में अक्सर हम थका और बीमार हुआ महसूस करते हैं. साथ ही बदन में दर्द के  साथ बुखार और कमजोरी लगती है. इससे लोगों का स्वभाव भी चिड़चिड़ा हो जाता है. ऐसे में आज ही आपको अपने खान-पीन को दुरुस्त करने की जरूरत है. रोजाना सुबह नाश्ते से लेकर रात के खाने में न्यूट्रिएंट से भरपूर सब्जियों और फलों का सेवन करना बहुत जरूरी है.

इससे न केवल आपकी और आपके बच्चों की इम्युनिटी मजबूत होगी. बल्कि बदलते मौसम और खराब एयर क्वालिटी में भी आप स्वस्थ रह पाएंगे. आज चलिए जानते हैं कि कौन सी वह सब्जियां और फल हैं, जिन्हें खाकर लोग बदलते मौसम और प्रदुषित मौसम में स्वस्थ रह सकते हैं.

इन सब्जियों और फलों का करें सेवन

दिल्ली की डॉ स्वाति चौहान ने लोकल 18 से बताया कि हमें स्वस्थ रहने के लिए अपने आहार में, अपने डेली के नाश्ते में, खाने में कैल्शियम, आयरन, विटामिन-A, C, और बीटा केराटिन आदि भरपूर मात्रा में लेना चाहिए. सर्दियों का मौसम चल रहा है और इस वक्त सब्जियां काफी अच्छी मिलती है. ऐसे में हमें सर्दियों के मौसम में खासकर अपने खाने में टमाटर सभी कलर वाली शिमला मिर्च ब्रोकली, पलक , अमला, मेंथी, पुदीना, पत्ता गोभी, सरसों ,करेला यह सारी चीजों को शामिल करना चाहिए.

इन सब्जियों में भरपूर मात्रा में विटामिन-A, C और आयरन पाया जाता है. जो हमें अंदर से स्वस्थ रखने के लिए काम करता है. इसके अलावा फलों में हमें चुकंदर, नींबू ,केला अनार और कीवी यह सब शामिल करना चाहिए. सभी फल एंटीऑक्सीडेंट और पोषक तत्वों से भरपूर होते हैं.

कैसे करें इनका चुनाव

डॉ स्वाति कहती हैं कि कभी भी सब्जियां लेते हुए यह हमेशा याद रखें कि जो सब्जियों का रंग या फलों का रंग हल्का होता है. उनमें न्यूट्रिशन नहीं पाया जाता है.  उनमें न्यूट्रिशन की वैल्यू कम होती है. इसके अलावा जिन सब्जियों का रंग हल्का गहरा होता है. उसमें ज्यादा न्यूट्रीशन वैल्यू वाली होती है. ऐसे में कभी भी हल्के रंग की सब्जियां और फल ना खरीदें.

Thyroid Awareness Month: Understanding Thyroid Disorders in Pregnancy

January marks Thyroid Awareness Month, a time to highlight the importance of thyroid health. The thyroid gland plays a crucial role in regulating bodily functions, and any imbalance can lead to serious health issues. For expectant mothers, thyroid disorders can have significant implications, making awareness and early detection essential for a healthy pregnancy.

The Impact of Thyroid Disorders on Pregnancy

Dr. Shelly Singh, Senior Consultant, Obstetrics & Gynaecology, Fortis La Femme GK, explains that thyroid conditions can affect fertility and pregnancy. Women with pre-existing thyroid disorders may need medication adjustments before and during pregnancy. Furthermore, post-partum thyroiditis can occur after delivery.

Thyroid hormones are vital for the mental and neurological development of the baby. Dr. Singh emphasizes the importance of maintaining proper thyroid function during pregnancy to ensure normal brain development and motor skills in the child.

Symptoms of Thyroid Disorders in Pregnancy

Hypothyroidism (underactive thyroid):

Extreme fatigue

Memory or concentration problems

Muscle cramps

Severe constipation

Hyperthyroidism (overactive thyroid):

Fast heartbeat

Heat intolerance

Tremors in hands

Risks of Untreated Thyroid Disorders

According to Dr. Dimple Bordoloi, Head of the Department, Obstetrics & Gynecology, MASSH-MANAS Super Speciality Hospital, thyroid disorders can lead to several complications during pregnancy:

Subfertility (difficulty in conceiving)

Increased risk of miscarriage, preterm labor, and low birth weight

Higher chances of hypertension (PIH) during pregnancy

Untreated thyroid disorders can cause irreversible effects on the fetus, including low IQ and impaired brain and motor development.

Dr. Singh also highlights that untreated thyroid conditions can cause serious complications such as miscarriages, stillbirth, high blood pressure, anemia, and even congestive heart failure in rare cases. For the baby, untreated thyroid disorders can lead to developmental issues and heart problems.

Diagnosis and Monitoring

Early detection is key. Dr. Singh advises that thyroid disease should be diagnosed as early as possible, ideally before conception, through blood tests measuring free T3, T4, and TSH levels. Regular monitoring throughout pregnancy is essential to ensure the health of both mother and baby.

Treatment Options

Thyroid disorders in pregnancy are treatable with oral medication. Dr. Singh reassures that with proper diagnosis and treatment, expectant mothers can have a normal pregnancy and delivery. A healthy lifestyle, including a balanced diet with iodine-fortified salt and whole grains, helps maintain thyroid health.

Dr. Bordoloi stresses that thyroid screening during pre-pregnancy counseling and early antenatal check-ups is crucial. With controlled thyroid levels, women can have a successful pregnancy and a healthy baby. It’s essential for mothers to maintain their TSH levels below 2.5 during the first 12 weeks and aim for 3 after that.

Thyroid health plays a critical role in both maternal and fetal well-being. By being aware of the symptoms, risks, and treatment options, expectant mothers can ensure a healthier pregnancy. Regular screening and timely intervention can prevent complications and promote the development of a healthy baby.

Understanding Red and Blue Light in Skin Protection

As a dermatologist with decades of experience, I’ve witnessed significant advancements in photobiology, especially concerning the interaction of visible light—red and blue wavelengths—with the skin. These light therapies, once niche, are now widely integrated into both dermatological treatments and home-based skincare. Dr Aparna Santhanam, dermatologist helps us break down their roles and potential in skin protection:  

 

Red Light: The Skin’s Ally for Repair and Rejuvenation

Red light, typically in the 620–750 nm wavelength range, penetrates the skin more deeply than blue light, reaching the dermis. Its primary effects are:

·         Collagen Stimulation: Red light stimulates fibroblasts, promoting collagen and elastin production. This is invaluable in reducing fine lines, wrinkles, and overall skin laxity.

·         Anti-inflammatory Properties: It mitigates inflammation by modulating cytokine activity, making it beneficial for conditions like rosacea and post-procedure recovery.

·         Improved Wound Healing: By enhancing mitochondrial function, red light speeds up tissue repair and can even aid in reducing scarring.

Clinical studies underscore its utility in photo rejuvenation and adjunctive therapy for acne scarring and non-healing wounds. Regular exposure to controlled doses of red light enhances the skin’s resilience to environmental stressors, including pollution and oxidative damage.

Blue Light: Double-Edged Sword in Dermatology

Blue light, within the 400–495 nm spectrum, interacts primarily with the epidermis and has a dual role:

The Positive

·         Acne Control: Blue light is bactericidal, targeting Cutibacterium acnes (formerly Propionibacterium acnes), the bacteria implicated in acne. It produces reactive oxygen species that destroy bacterial membranes without harming the skin.

·         Oil Reduction: It helps regulate sebaceous gland activity, making it particularly effective for oily and acne-prone skin types.

The Negatives

·         Photo damage: Chronic exposure to blue light from screens, LEDs, and sunlight can penetrate the skin and generate free radicals. This contributes to pigmentation, premature aging, and collagen degradation.

·         Impact on Melanin: In individuals with darker skin tones, blue light has been shown to exacerbate hyperpigmentation, especially post-inflammatory hyperpigmentation (PIH).

Protective Measures against Blue Light

Given the harmful effects of blue light, proactive protection is essential:

·         Broad-Spectrum Sunscreen: Modern formulations now include iron oxides and antioxidants to block visible light effectively.

·         Antioxidants: Topical antioxidants like vitamin C, niacinamide, and ferulic acid neutralize free radicals generated by blue light.

·         Screen Protection: Blue light filters for devices and screen-free breaks can minimize unnecessary exposure.

Clinical Integration

In practice, red and blue light therapies are often combined for synergistic effects, particularly in acne treatment. Red light soothes inflammation and supports skin healing post-acne, while blue light addresses the bacterial load and oil regulation. This dual approach provides a non-invasive, effective solution for acne management with minimal downtime.

Final Thoughts

While red light serves as a reparative force in dermatology, blue light’s role remains context-dependent—beneficial when harnessed in controlled settings but potentially harmful with unregulated exposure. As dermatologists, understanding and leveraging these wavelengths is pivotal to crafting personalized treatment regimens, ensuring optimal outcomes for every skin type and concern.

Let science guide the light we shine on skin health.

5 Things You Should Do to Take Care of Your Dental Health

India’s Oral Hygiene practices have seen considerable improvement in recent decades, but gaps remain, particularly in rural areas where dental routines are inconsistent. Despite growing awareness, many people still struggle with maintaining proper Oral Care, leading to a high prevalence of dental issues.

Alarming statistics indicate that 90% of Indians suffer from some form of Oral Health issue, including cavities, gum disease, and oral infections. Common barriers include limited access to dental professionals, a lack of preventive care, and poor understanding of proper Oral Hygiene practices. These challenges emphasize the need for widespread education on maintaining good Oral Health.

In response to these challenges, initiatives like Colgate’s Oral Health Movement play a vital role in encouraging preventive care and raising awareness across the country. By promoting daily brushing, flossing, and regular checkups, these efforts aim to encourage a healthier, more informed approach to Oral Hygiene.

To help bridge these gaps, here are five essential steps you can take to maintain strong and healthy teeth, according to Dr. Ashish Jain, Professor & Head, Department of Periodontology, Dr. HSJ Institute of Dental Sciences and Hospital, Panjab University, Chandigarh, and Secretary, Indian Society of Periodontology shares all you need to know:

1. Visit the Dentist Regularly for Check-upsRegular dental visits, ideally every six months, are essential for catching issues early and keeping teeth in top condition. Dentists can detect issues like cavities or gum disease in their early stages, making treatment easier and less invasive. However, regular check-ups are still a developing habit in India, where many people only visit the dentist when there’s pain. Preventive check-ups can save money, discomfort, and help in maintaining a healthier smile.
2. Limit Sugary and Acidic FoodsIndian diets often include sugary teas, sweets, and acidic foods like pickles, which can erode tooth enamel. Consuming these items in moderation can help protect your teeth. Rinsing with water after meals and chewing sugar-free gum can also help neutralize acids. To keep teeth strong, consider incorporating calcium-rich foods like milk and leafy greens, which help strengthen teeth and bones, reducing the risk of decay.
3. Brush Twice a Day, Especially at NightBrushing twice daily, especially before bed, is essential for keeping teeth clean and free of decay. Use a fluoride toothpaste to strengthen enamel and a soft-bristled brush that reaches all areas of your mouth comfortably. It’s also important to brush for two minutes in circular motions to ensure plaque is removed effectively. Many Indians may rush through brushing, but giving it proper time and care can significantly reduce dental issues.
4. Floss Daily to Clean Between TeethFlossing is often overlooked in India, but it’s crucial for removing food particles and plaque trapped between teeth. This simple habit can prevent plaque buildup and gum problems, especially in areas that a toothbrush may not reach. Floss gently between each tooth without snapping, as this can injure gums. For a more convenient and effective option, water flossers can also be used to clean between teeth and along the gum line, providing a gentle alternative to traditional flossing. Regular flossing can make a noticeable difference in your Oral Health, reducing the risk of cavities and gum disease.
5. Use a Mouthwash for Added ProtectionMouthwash is an excellent addition to your Oral Care routine because it helps eliminate bacteria that cause bad breath, plaque, and gum disease. Look for a mouthwash with fluoride for added protection against cavities or consider an alcohol-free option if you have sensitive gums. Swishing with mouthwash leaves your mouth feeling fresh and protected, a step that an increasing number of Indians are now incorporating into their daily routine.By following these practices, you can significantly improve your Oral Health. Small steps like regular brushing, flossing, and maintaining a balanced diet build strong, lifelong habits that will help keep your teeth and gums healthy for years to come. Adopting a proactive approach to Oral Care today can help prevent serious dental issues tomorrow, ensuring a bright and healthy smile for the future.