Drinking Water From Plastic Bottles Left In Car During Summer Is Harmful, Here’s Why

Leaving a water bottle in the car is nothing new to any of us. How horrible can it be, after all, since it is just water? However, things begin to change when that bottle is exposed to heat, particularly in the summer. If the bottle isn’t BPA-free, the chemicals from the plastic may seep into the water due to the rising temperature. Even the quality and taste of the water might change over time. Perhaps it’s not as safe as you believe.

It is important to note that BPA-free labelling indicates a product is free from Bisphenol-A, a chemical potentially linked to various health concerns.

Here are some reasons why it might not be the best idea to drink water that has been left in a hot vehicle.

According to research that was published in the journal Science of the Total Environment, drinking water from a plastic bottle that has been exposed to heat for an extended period of time may cause dangerous compounds to be released.

Trillions of nanoparticles per litre are released into the water when plastic objects come into contact with hot water, according to another study published in Environmental Science and Technology. These substances can seriously harm one’s health and disrupt hormonal balance if used in excess.

Another problem is the spread of bacteria. Your saliva puts bacteria into the bottle if you have previously taken a sip. A warm environment encourages the growth of bacteria, making the bottle a haven for germs.

Digestion problems and stomach pain could result from drinking water from such a bottle. Although drinking such water once might not have any negative effects right away, doing so on a frequent basis could have long-term health consequences.

Now that we are aware that it is not advisable to consume bottled water that has been left in a hot car, let’s take a look at some strategies for maintaining adequate hydration throughout the day.

1. Avoid Waiting Until You’re Thirsty

When you experience thirst, you are already dehydrated. Develop the practice of drinking water regularly rather than waiting for that signal. Drinking half a glass of water every half an hour is a smart way to keep hydrated all day.

2. Keep An Insulated Bottle With You

Get a stainless steel or insulated water bottle instead of a plastic one. Even in hot weather, this will keep your water safe and cool.

3. Eat Foods High In Water

Drinking water is not the only way to stay hydrated. Including items high in water in your diet is another way to keep hydrated. Eat watermelon, cucumber, oranges, strawberries, and other fruits and vegetables to stay hydrated, acquire vital vitamins and minerals.

4. Add Something New To Your Water To Make It Refreshing

Try adding natural things to your water instead of just drinking it straight. To improve the flavour, add berries, cucumber, mint, or lemon. This not only makes drinking water more pleasurable but also motivates you to consume more of it.