Maintaining
a healthy lifestyle involves prioritising proper nutrition. While consuming
nourishing foods and beverages can significantly improve overall well-being,
it’s crucial to be mindful of our eating habits. Consuming certain foods on an
empty stomach can strain the digestive system and lead to complications.
Individuals prone to gas and acidity should be particularly cautious about
their food choices on an empty stomach to prevent exacerbating these issues.
No Acidic Foods On An Empty Stomach
According to a Times Of India report, it’s advisable to avoid acidic
fruits such as oranges, grapefruits, amla or Indian gooseberries, and lemons on an
empty stomach, especially in the morning. The high concentration of acidic
compounds in these fruits can lead to acidity or a burning sensation in the
stomach. Consuming citrus fruits on an empty stomach, when acid levels are
already elevated, can further increase acidity, potentially resulting in
stomach aches, gas, and indigestion.
Additionally,
citrus fruits can irritate the stomach lining, potentially increasing the
long-term risk of stomach-related ailments.
Avoid These Beverages
While many people enjoy a cup of coffee first thing in the
morning, consuming it on an empty stomach can trigger acidity and potentially
harm the stomach lining. Even drinking milk on an empty stomach can be
detrimental to some individuals.
It is also essential to avoid starting the day with cold
beverages, packaged juices, or alcohol on an empty stomach, as this can have
adverse effects on health.
Avoid Fried And Spicy Food
Similarly,
it’s best to avoid fried and spicy foods early in the day as they are difficult
to digest and can cause feelings of heaviness, leading to gas and acidity.
Individuals with pre-existing stomach problems should be particularly cautious
about consuming these foods.
No Sugary Or Fatty Foods On Empty Stomach
Health experts recommend avoiding sugary and fatty foods like
cakes, pastries, doughnuts, and sweets on an empty stomach. These foods offer
minimal nutritional value and can contribute to various health issues.
Say No To Junk Food
For Breakfast
Junk food, such as pizza and burgers, should also be avoided as
they are high in fat and processed sugars, making them difficult to digest.
Additionally, even consuming very cold or raw salads on an empty stomach can
cause gas and bloating.