Ageing
is an inevitable process. As we age, our bodies may become weaker. Women, in
particular, may start experiencing a decline in essential nutrients like
vitamin B12, vitamin C, vitamin D, iron, and calcium after the age of 25. These
deficiencies can lead to various health issues.
To mitigate these risks, women should pay special attention to
their diet, especially between the ages of 25 and 30. The American Journal of
Clinical Nutrition recommends that every woman should include these five fruits
in their diet:
1.
Cherries: According to
the American Journal of Nutrition, cherries can be highly beneficial for women
over 25. They can help reduce the risk of age-related problems like bone
weakness and arthritis. Consider drinking cherry juice at least four times a
week.
2.
Tomatoes: Tomatoes are
essential for everyone, especially women. The American Journal of Clinical
Nutrition highlights the importance of lycopene, a nutrient found abundantly in
tomatoes, for maintaining healthy skin. Moreover, tomatoes may lower the risk
of lung and stomach cancer. Try to include tomatoes in your daily diet.
3.
Papaya: Papaya is a
rich source of essential vitamins and nutrients, including vitamins A and C,
folate, and phytochemicals, which are crucial for women over 25. Papaya can
contribute to reducing the risk of heart disease, diabetes, and digestive
issues.
4.
Guava: With a high
vitamin C content (22 milligrams per 100 grams), guava offers numerous health
benefits. Studies suggest that guava can help regulate blood sugar levels,
lower cholesterol, and provide potassium, which is essential for heart health
and blood pressure control.
5.
Apples: Apples are a
great source of pectin fibre, which aids digestion, promotes gut health, and
keeps you feeling full for longer, thereby assisting in weight management.
By incorporating these five fruits into their diet, women can
take proactive steps towards a healthier life after 25.
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