Many individuals turn to diet control for weight loss. However, diet control is frequently misunderstood as starvation. It is essential to realise that diet control is about incorporating healthy foods, not about going hungry. You don’t have to starve yourself to shed the extra pounds. Starvation often leads to adverse health effects rather than weight loss. Instead, consider altering your eating patterns and incorporating exercise into your daily routine to shed weight at a steady pace.
Opt for foods that are low in carbohydrates while being high in protein and fibre. One excellent choice for dinner is oats, as consuming oats in the evening can contribute to quick weight loss. Regular consumption of oats is believed to lead to noticeable weight reduction within a few months.
Nutritionist Swati Singh pointed out that oats are rich in fibre and packed with vitamins and minerals. You can enjoy oats at breakfast, lunch, or dinner. Indulging in oats helps keep you feeling satiated for an extended period.
According to Singh, eating oats decreases your body’s calorie intake and also offers a variety of nutrients, including protein, calcium, carbohydrates, magnesium, phosphorus, zinc, potassium, and niacin. Oats also provide a good amount of vitamins A, B12, and D.
Nutritionist Singh observed that light meals at night may often leave you feeling hungry. But consuming oats for dinner will keep you full for a longer duration because of their high fibre content that takes longer to digest. Consequently, they also provide sustained energy. Singh stated that oats support digestive health in several ways. Consuming oats in the evening can help burn away excess body fat quickly and improve intestinal well-being.
Regularly incorporating oats into your diet can enable the dissolution of body fat, while also clearing out waste from your intestines. Singh suggested using oats to make dishes like sheera, namkeen, and idli to make meal time both tasty and healthy.