Health Benefits Of Ghee With Warm Water

Ghee, also known as clarified butter, is a traditional fat made by simmering butter to remove water and milk solids, leaving behind a golden, aromatic fat. It is widely used in Indian cuisine and Ayurveda for its rich flavour and therapeutic properties. Ghee is highly nutritious, containing fat-soluble vitamins like A, D, E, and K, along with essential fatty acids. Its healthiness depends on portion size and dietary context. In moderation, ghee can provide energy, support digestion, and enhance nutrient absorption. Consuming it with warm water can improve digestion and act as a mild detoxifier, benefiting overall gut health. In this article, we discuss in detail how consuming ghee with warm water can provide amazing health benefits and how these benefits occur.

Here's how consuming ghee with warm water can boost your health

1. Aids digestion

Ghee contains butyric acid, a short-chain fatty acid that promotes a healthy gut lining and supports digestive enzyme production. When consumed with warm water, it soothes the digestive tract, aiding in smoother digestion and preventing constipation.

2. Promotes detoxification

Ghee with warm water acts as a natural detoxifier. The combination helps flush out toxins (Ama) from the digestive system, cleansing the gut and enhancing metabolic functions.

3. Boosts metabolism

The healthy fats in ghee provide a quick energy source, which, when paired with warm water, kickstarts the metabolism. This combination can improve fat utilisation and support weight management.

4. Improves skin health

Rich in antioxidants and vitamin E, ghee enhances skin elasticity and hydration. Consuming it with warm water supports toxin elimination, indirectly benefiting skin health by reducing acne and dullness.

5. Strengthens immunity

Ghee's butyric acid supports gut health, which is closely linked to a robust immune system. Its nutrient profile, combined with warm water, fosters a balanced gut microbiome, bolstering immunity.

6. Balances hormones

Ghee contains healthy fats necessary for hormone synthesis. Drinking it with warm water can support hormonal balance, particularly during menstruation, menopause, or stress-induced imbalances.

7. Relieves constipation

The lubricating properties of ghee soften stools and enhance bowel movements. Warm water further aids this process by hydrating the digestive system, offering quick relief from constipation.

8. Supports joint health

Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.

9. Enhances cognitive function

In Ayurveda, ghee is regarded as brain food. Its healthy fats support brain function, memory, and focus. Drinking it with warm water ensures better absorption, providing mental clarity and energy.

10. Aids weight loss

Though high in calories, ghee can assist in weight loss when consumed in moderation. The combination of ghee with warm water promotes fat metabolism and curbs cravings, making it a beneficial addition to a weight management routine.

Add ghee and warm water to your diet today to achieve these amazing health benefits.

Breaking Barriers: Overcoming Male Infertility Challenges Caused by Diabetes

 Diabetes, a chronic condition often associated with high blood sugar, affects various aspects of health beyond the commonly known complications. One area significantly impacted, yet less discussed, is male fertility. For men, diabetes can interfere with reproductive health, particularly with sperm quality, hormone levels, and overall fertility potential. However, with targeted lifestyle changes, advanced medical interventions, and a proactive approach to health, men with diabetes can overcome these challenges and improve their chances of conception. Dr. Prinka Bajaj, Senior Consultant Fertility Specialist, Oasis Fertility shares all you need to know:

Understanding the Link Between Diabetes and Male Infertility

Diabetes, especially when not well-managed, can lead to hormonal imbalances that reduce levels of testosterone, the primary male hormone responsible for sperm production and libido. Additionally, elevated blood sugar levels can cause oxidative stress, a condition in which harmful free radicals damage cells, including sperm cells. This oxidative damage can affect sperm DNA integrity, motility (how well sperm move), and morphology (sperm shape), all of which are crucial for fertilization. Studies have shown that men with diabetes are at a higher risk for erectile dysfunction, premature ejaculation and retrograde ejaculation, a condition where sperm moves backward into the bladder instead of exiting through the urethra.

Breaking Down Barriers with Lifestyle Adjustments

Lifestyle adjustments can play a transformative role in managing diabetes-related infertility. A nutrient-rich diet, regular physical activity, and a balanced sleep routine not only help regulate blood sugar but also support hormonal balance and reduce oxidative stress. Foods high in antioxidants, such as leafy greens, berries, and nuts, can help combat oxidative damage, while regular exercise promotes blood flow, benefiting both general health and reproductive function.

While infertility is often considered a female issue, it affects men and women nearly equally. Studies suggest that approximately 10 to 20 per cent of couples worldwide struggle with infertility, with about 10 per cent of men having issues related to sperm production or health. Maintaining a healthy weight is another crucial factor, as obesity, often linked with type 2 diabetes, can worsen hormonal imbalances and reduce testosterone levels. A combination of resistance training and aerobic exercises, even for as little as 30 minutes a day, can help regulate weight and boost both physical and mental well-being, essential for healthy fertility.

Medical Advances for Male Fertility

For men facing significant challenges, medical advancements offer hope. Fertility specialists can recommend targeted treatments like hormone therapy to correct hormonal imbalances or antioxidants to reduce oxidative stress. In more severe cases, assisted reproductive technologies (ART), such as in vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI), can be used to enhance the chances of conception. ICSI, which involves injecting a single sperm directly into an egg, is particularly useful for cases where sperm motility, morphology or count is low due to diabetes-related factors. Advanced sperm selection methods like Microfluidics or MACS can help select the sperm with lesser DNA fragmentation.

Embracing a Proactive Approach to Reproductive Health

Overcoming male infertility related to diabetes requires a proactive, multifaceted approach. Regular check-ups, blood sugar monitoring, and consultations with endocrinologists and fertility specialists allow men to address health issues early, making it easier to maintain control over their condition. Managing diabetes is not just about reducing blood sugar; it’s about embracing a lifestyle that supports overall health, including reproductive health.

While diabetes presents unique challenges for male fertility, these challenges are surmountable. With a commitment to health, support from medical professionals, and the integration of fertility-friendly lifestyle habits, men with diabetes can break through barriers and achieve their family-building goals. Empowerment through knowledge and action can transform diabetes from an obstacle into a manageable aspect of a fulfilling reproductive journey.

Rising Incidence of Fatty Liver Disease in India: Causes and Solutions

The increasing prevalence of fatty liver disease among Indians can be attributed to a combination of lifestyle changes, dietary habits, and genetic factors.

Dr. Shubha I. Vivekan, Consultant Gastroenterologist, Hepatologist, and Interventional Endoscopist, Apollo Clinic, Anna Nagar, Chennai shares the key contributors to this growing health concern:

• Dietary Changes and the Consumption of Processed FoodsShift towards unhealthy eating habits: Over recent years, the Indian diet has shifted towards higher consumption of refined sugars, unhealthy fats, and processed foods. These foods are often calorie-dense and nutritionally poor, contributing to weight gain and metabolic disturbances that increase the risk of non-alcoholic fatty liver disease (NAFLD).Decline of traditional diets: A traditional Indian diet, rich in vegetables, fiber, and natural spices, is becoming less common, especially in urban areas. The increasing availability of fast food, sugary snacks, and sugary drinks is driving this change.
• Sedentary LifestyleLack of physical activity: A significant rise in desk jobs and screen time has led to reduced physical activity, contributing to weight gain and insulin resistance. This sedentary lifestyle is a major risk factor for metabolic syndrome, a condition often linked with fatty liver disease.
• Obesity and OverweightGrowing obesity rates: Obesity is becoming more prevalent in India, particularly in urban areas. Excess weight, especially abdominal fat, is a key risk factor for NAFLD. Abdominal fat is strongly associated with insulin resistance, leading to the accumulation of fat in the liver.
• Genetic and Ethnic PredispositionGenetic factors: South Asians, including Indians, are genetically predisposed to store fat around the abdomen and internal organs, even at lower body weights. This predisposition increases the risk of metabolic disorders, making Indians more vulnerable to fatty liver disease compared to other ethnic groups.
• Rise in Type 2 Diabetes and Metabolic SyndromeDiabetes epidemic: India has one of the highest rates of type 2 diabetes globally. Both diabetes and insulin resistance are closely linked with the development of NAFLD. The increasing prevalence of these conditions in India is contributing to the rise in fatty liver disease.
• Alcohol ConsumptionIncreased alcohol-related liver issues: While NAFLD itself is not caused by alcohol, alcohol-related fatty liver disease is becoming more common due to the rising consumption of alcohol in some regions. Both NAFLD and alcohol-related fatty liver disease can lead to severe liver damage over time if left untreated.
• Lack of Awareness and Delayed DiagnosisSilent progression: Fatty liver disease often shows no symptoms in its early stages, leading many individuals to remain unaware of their condition. Without regular screening, the disease can progress to more serious stages, such as non-alcoholic steatohepatitis (NASH) or even cirrhosis.

Addressing the Issue

1. To address the growing burden of fatty liver disease in India, there is an urgent need for public health initiatives that promote:
2. balanced diet rich in fiber, vegetables, and healthy fats.
3. Regular physical activity to combat sedentary lifestyles.
4. Increased awareness about the risks associated with obesity, diabetes, and fatty liver disease.
5. Routine screening to ensure early diagnosis and intervention.

With the right steps, it is possible to curb the rising incidence of fatty liver disease and its associated health complications in India.

Types Of Headaches: Symptoms, Causes, & Treatments

A headache is a pain or discomfort in the head or upper neck region, often arising from various factors such as tension, inflammation, or neurological issues. Headaches can range from mild to severe and may be localised or widespread. Different types of headaches exist, each with distinct causes, symptoms, and treatments. They can stem from stress, dehydration, lack of sleep, or underlying health conditions. Proper diagnosis is essential for effective treatment, which may include lifestyle changes, medication, or specific therapies. Keep reading as we share different kinds of headaches, common causes and treatments for headaches.

Common kinds of headaches

1. Tension headache

Tension headaches are the most common type, often caused by stress, poor posture, or muscle strain. Symptoms include a dull, aching pain across the forehead, temples, or the back of the head and neck. Treatment involves over-the-counter pain relievers, relaxation techniques, and ergonomic adjustments to reduce muscle tension.

2. Migraine

Migraines are intense headaches accompanied by throbbing pain, sensitivity to light and sound, nausea, and sometimes visual disturbances (aura). Triggers include hormonal changes, certain foods, or environmental factors. Treatment includes prescription medications such as triptans, lifestyle changes, and avoiding known triggers.

3. Cluster headache

Cluster headaches are severe, recurring headaches that occur in cyclical patterns or "clusters." They cause intense, burning pain around one eye and may be accompanied by redness, tearing, or nasal congestion. Treatments include oxygen therapy, triptans, or preventive medications like verapamil.

4. Sinus headache

Sinus headaches occur due to sinus infections or inflammation, causing pain in the forehead, cheeks, or around the nose. Symptoms often include nasal congestion and a feeling of pressure. Treating the underlying sinus condition, such as with decongestants or antibiotics, typically alleviates the headache.

5. Rebound headache

Rebound headaches result from overuse of pain medications, leading to a cycle of worsening headaches. Symptoms mimic tension or migraine headaches. Treatment involves discontinuing the overused medication under medical supervision and adopting preventive strategies.

Causes

1. Stress and Anxiety: Tension headaches often result from prolonged stress or anxiety.
2. Dehydration: Insufficient water intake can trigger headaches.
3. Poor Sleep: Sleep deprivation or irregular sleep patterns can cause migraines or tension headaches.
4. Dietary Triggers: Caffeine, alcohol, processed foods, or skipping meals can provoke headaches.
5. Hormonal Changes: Fluctuations in hormones, such as during menstruation, pregnancy, or menopause, can lead to migraines.
6. Environmental Factors: Bright lights, strong odours, or loud noises may trigger headaches, especially migraines.

Treatments

• Medication: Over-the-counter drugs (ibuprofen, acetaminophen) for mild headaches, and prescription medications (triptans, ergotamines) for migraines or cluster headaches.
• Hydration: Drinking adequate water to prevent dehydration-induced headaches.
• Relaxation Techniques: Meditation, yoga, or breathing exercises to alleviate tension headaches.
• Dietary Adjustments: Identifying and avoiding triggers like caffeine, alcohol, or certain foods.
• Therapies: Physical therapy, acupuncture, or chiropractic adjustments for tension-related headaches.
• Preventive Medications: Beta-blockers, antidepressants, or anti-seizure drugs for chronic headaches.

Understanding the type and cause of a headache is crucial for effective treatment, as the approach can vary significantly based on its nature.

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 Finger Clubbing Test : उंगलियां हमारे शरीर का अहम हिस्सा हैं. इनका रोल काफी महत्वपूर्ण होता है. हाथों को मजबूती देने के साथ ही उंगलियां शरीर के अंदर का हाल भी बताती हैं. घर पर ही एक सिंपल फिंगर टेस्ट कर आप आसानी से पता लगा सकते हैं कि शरीर में कोई गंभीर बीमारी तो नहीं है. टिकटॉक पर @dra_says नाम से फेमस डॉ. अहमद ने इस टेस्ट के बारें में बताया है, जिसका नाम शेमरोथ विंडो टेस्ट है, जो फिंगर क्लबिंग (Finger Clubbing) का पता लगाता है। इससे आसानी से पता चल जाता है कि आपकी सेहत कैसी है. शरीर के अलग-अलग अंग कितने हेल्दी हैं. आइए जानते हैं इस टेस्ट के बारें में...

फिंगर क्लबिंग क्या है

'क्लब्ड फिंगर्स' का मतलब उंगलियों के सिरे यानी ऊपरी हिस्से के दिखने के तरीके. अगर उंगलियां आपस में जुड़ी हैं या उनके सिरे उभरे हुए होते हैं या गर्म हैं या फिर उनका रंग उतर गया है या फिर नाखून भी नीचे की ओर मुड़ गए हैं तो सावधान हो जाना चाहिए. क्योंकि ये बदलाव फेफड़ों या हार्ट की गंभीर बीमारियों का संकेत दे सकता है. इसलिए इसे नजरअंदाज नहीं करना चाहिए.

उंगलियां कब क्या संकेत देती हैं

डॉ. अहमद कहते हैं कि कई हार्ट कंडीशन की वजह से उंगलियां आपस में जुड़ी हुई दिखाई देती हैं. इसके कुछ कुछ गंभीर कारण भी हो सकते हैं. इनमें लंग्स कैंसर, ब्रोन्किइक्टेसिस, सिस्टिक फाइब्रोसिस या फेफड़े का फोड़ा हो सकता है. इसलिए सावधान हो जाना चाहिए. ऐसे संकेत दिखते ही तुरंत किसी अच्छे डॉक्टर के पास जाकर जांच करानी चाहिए.

आपस में जुड़ी उंगलियों का टेस्ट कैसे करें

डॉ. अहमद कहते हैं कि अपनी दोनों तर्जनी उंगलियों (Index Fingers) को एक साथ इस तरह लाएं कि दोनों नाखून छू रहे हों. यह वैसा ही है जैसे आप अपनी उंगलियों से हार्ट का साइन बना रहे हैं. दोनों नाखूनों के आधार पर एक छोटी सी विंडो होनी चाहिए.  डॉ. अहमद कहते हैं कि अगर ापको लगता है कि आपकी फिंगर्स क्लब हो गई हैं तो आपको डॉक्टर के पास जाकर जांच करानी चाहिए. ताकि किसी भी गंभीर समस्या का समय से पहले ही पता लगाया जा सके.

Disclaimer: खबर में दी गई कुछ जानकारी मीडिया रिपोर्ट्स पर आधारित है. आप किसी भी सुझाव को अमल में लाने से पहले संबंधित विशेषज्ञ से सलाह जरूर लें.

The Growing Concern of Glaucoma in Children: WHY Early Detection is Crucial

In recent times, there has been a noticeable uptick in glaucoma cases among children. Glaucoma, traditionally associated with adults, is a serious eye condition that damages the optic nerve. It occurs when fluid accumulates in the front part of the eye, leading to increased pressure. Glaucoma can affect one or both eyes, and if not diagnosed early, it can lead to permanent vision impairment.

Understanding the importance of early detection, potential interventions, and preventive measures can help mitigate the impact of this condition on young lives. This helps us diagnose congenital glaucoma, which could be present at birth, infantile glaucoma occurring in the first year of life, and juvenile glaucoma occurring in children older than three years. Unlike adult glaucoma, which is often related to aging and other health conditions, pediatric glaucoma is frequently associated with genetic mutations, developmental anomalies, or secondary conditions affecting the eyes or the entire body. Glaucoma can also occur in children as a result of eye injuries. Dr Meena Menon, Consultant, Glaucoma Services, Sankara Eye Hospital shares the growing concern of glaucoma in children.

Why Awareness is Crucial?

Research reports suggest that more than 90% of glaucoma cases in the country go undetected, resulting in irreversible blindness annually. Therefore, it is critical to underline the significance of routine eye examinations, which can result in early detection and preservation of vision. Parents should be educated to conduct regular eye examinations for their children to detect any changes in their vision patterns. Many parents and caregivers are unaware that children can develop glaucoma. This lack of knowledge can lead to delayed diagnosis and treatment, resulting in irreversible vision loss.

Early Detection Can Prevent Permanent Blindness

Parents should take their child to an ophthalmologist if they notice any of the following symptoms:

1. Excessive and frequent unexplained tearing
2. Light sensitivity; children with glaucoma may exhibit discomfort in bright light
3. Enlarged eyes
4. Cloudy corneas; a hazy or cloudy appearance of the cornea
5. Behavioral changes; reluctance to engage in visual activities
6. Persistent eye rubbingRegular eye examinations, particularly for children with a family history of glaucoma or other risk factors, are essential.

   Managing glaucoma in children involves a combination of medical and surgical approaches tailored to the individual needs of the patient. Key strategies include medication such as eye drops or oral medications to reduce intraocular pressure, with consistent administration and monitoring crucial for effectiveness. Various surgical options like trabeculotomy or goniotomy may be necessary to relieve pressure and preserve vision, and advances in surgical techniques have improved outcomes for pediatric glaucoma.

   Regular monitoring through continuous follow-up appointments is essential to track progression and customize treatment plans, including regular eye pressure measurements, visual field tests, and optic nerve evaluations.

   Protective measures, such as encouraging the use of protective eyewear during activities that pose a risk of eye injury, can prevent trauma-related glaucoma.

   Additionally, providing supportive resources like vision therapy, educational support, and counseling can help children with glaucoma adapt to their visual challenges and succeed academically and socially.

   Glaucoma in children is a serious but often overlooked condition. Heightened awareness, early detection, and proactive management are critical to preventing blindness and ensuring a better quality of life for affected children. Parents, healthcare providers, and educators must work together to recognize the signs, seek timely medical advice, and implement appropriate treatments. By prioritizing the eye health of children, we can ensure a colorful future for our children.

How Far Could Our Blood Vessels Stretch If Laid Out End to End?

Many of you might have travelled to various corners of earth which might be from Tokyo to New York, Kashmir to Kanyakumari or from CSMT to Lonavla.

Dr Vijay Surase, Senior Interventional Cardiologist, Jupiter Hospital, Thane asks, “But have you ever stopped to wonder about the journey that takes place within your body every second of the day? The incredible network of blood vessels that lies within each of us—arteries, veins, and capillaries is a masterpiece of nature, a system that quietly sustains life as it delivers blood to every corner of our body." And also here’s a fact that may astonish you: if all our blood vessels were laid out end to end, they would stretch for about 60,000 miles (1 lakh Km) more than twice the circumference of the Earth. Isn’t it an amazing fact!

“We cardiologists dedicate our life guiding the care of this vast and essential system…the roadways of life or roadways to life!"

How the small cricket ball seems like a football to the focused Master blaster Sachin Tendulkar, similarly Blood vessels in our body seems like big Atal Tunnel for we cardiologists who are focused and we navigate through this complex network and provide guidance that is essential to maintaining its health.

There are no toll booths but roads are topsy turvy but safe. Speed breakers in these vascular roadways are the unwanted elements which God never intended to give us but our faulty lifestyle invites them and major accidents like heart attack, stroke, kidney failure and gangrene of organ happen because of those.

Every pulse, every heartbeat, sends blood through this network, delivering oxygen and nutrients to sustain life. But this network can be fragile-vulnerable to damage from our habits, stress, and even genetic factors.

In a world prevalent with busy people lost in the race of fulfilling their dreams often neglecting their heart and health , the next time you feel your pulse or heart beat think about this incredible journey of life as Marvel movie and the Cardiologists as Guardian of your System dedicating their lives help safeguard this delicate balance, providing care and keeping this system functioning optimally.