'Body Becomes Agile': Ayurveda Expert Shares Benefits Of Daily Oil Massage For Good Health

 

In many villages, it is common for individuals to apply oil to their bodies before taking a bath in the morning to nourish the skin and alleviate various issues. Massaging with oil enhances the performance of several body functions. Let’s explore its additional advantages, as well as the appropriate timing and methods for performing it.

Ayurveda expert Dr Pallav shared his tips on body massage with Local18 stating that “Massage is a simple process, which is very important to do. Massage removes fatigue, which also has a scientific basis."

He further said, “Oil massage brings lightness. Along with this, the body becomes agile and shiny. There are many different forms of oil massage. Village people often apply Ubtan. It also has special significance. Using Ubtan helps to remove the dirt that has built up on the skin."

“In this way, after removing the dirt from the body, people take a bath. After removing the dirt, the body’s Agni is activated, due to which the digestive process becomes normal. Those who do not bathe, their Agni does not work. Also, the possibility of many diseases increases due to the dirt accumulated on the skin."

Dr. Pallav said, “Often people living with air conditioners suffer from skin-related diseases. Due to the decrease in temperature while living in AC, sweating stops, which takes the form of disease as the dirt stays in the skin for many days."

“On the other hand, the people of the village work out in the fields. If the body is inactive, then the same person can have a new disease. If we want to keep the body healthy and fit, we have to change our routine. With changing times, people are getting vaccinated to protect themselves from diseases. But it is not as effective as we can do by changing our daily routine." he said.

He added “To keep the body healthy, it will be necessary to adopt the right methods and take out some time for self care. Oil massage is an integral part of our body care. There is Agni in our skin too. This should be kept safe. Oil massage also keeps the body healthy."

Dr Pallav believes that applying oil to the body in winter easily removes the problem of dry skin and nourishes the skin. Applying oil also removes toxins from the body and makes skin healthy by moisturising it.

It is to be noted that the medicine and health-related advice given in this news is based on conversations with experts. This is general information, not personal advice. Please consult the relevant experts before implementing them. Local-18 will not be responsible for any harm caused by use.

This Winter Vegetable Helps Lower Bad Cholesterol

With changes in lifestyle, people’s eating habits have also changed significantly, and this has had a serious impact on their health. The excessive consumption of oily and processed foods has led to a rapid increase in bad cholesterol levels, which also increases the risk of heart disease. To manage bad cholesterol, it is essential to include certain vegetables in daily meals, such as radish.

Health problems tend to be more prevalent during winter compared to other seasons. This is why experts emphasise taking extra care of health and well-being during this time.

With the arrival of winter, raw vegetables become even more important as they are packed with essential nutrients. Doctors often recommend consuming raw vegetables to maintain a healthy body, and among them, radish stands out as one of the healthiest options.

Radish is rich in nutrients, low in calories, and high in fibre. It is a great source of potassium, vitamins, and antioxidants, all of which contribute to reducing excess fat and lowering high blood pressure. Furthermore, it helps minimise the risk of heart disease and improves blood circulation.

Radish contains potassium and anthocyanins, which are particularly effective in reducing both bad cholesterol and blood pressure. Its high fibre and water content help clear cholesterol particles that get stuck in the veins, ensuring that arteries remain healthy and their walls strong. This not only prevents heart disease but also protects the body from a variety of other health issues.

Radish also acts as a natural detoxifier, helping to cleanse the body by removing toxins and impurities. Its low glycaemic index makes it beneficial for managing blood sugar levels, proving advantageous for individuals with diabetes.

Radish is also highly effective in relieving constipation as it improves digestion by boosting the stomach’s metabolic rate. It aids in flushing out toxins through the intestines, thus preventing constipation.