Polycystic Ovarian Disease, or PCOD, is a medical condition in which a woman’s ovaries produce an excess of immature or partially mature eggs that eventually form cysts. This leads to enlarged ovaries and an increase in androgens, or male hormones, which disrupt the menstrual cycle and can cause symptoms like irregular periods, weight gain, hair thinning, and infertility. However, managing PCOD is possible with the right dietary and lifestyle adjustments.
PCOD (Polycystic Ovarian Disease): Signs And Symptoms
The symptoms of PCOD (Polycystic Ovarian Disease) can manifest at different stages of a woman’s life. For some, symptoms like irregular periods, acne, and excessive hair growth may appear around the time of their first period, as hormonal changes begin. In contrast, others may not notice any issues until later in life, often after experiencing significant weight gain or difficulties in conceiving.
The following are the most common symptoms of PCOD in women:
- Menstrual irregularities (oligomenorrhea)
- Missed or nonexistent menstruation (amenorrhea)
- Menorrhagia or heavy menstrual bleeding
- Overgrowth of facial and body hair, notably on the back, belly, and chest
- Acne on the face, upper back, and chest
- Gaining weight
- Hair loss
Deepsikha Jain, a nutritionist who often posts health-related and nutritional information on her Instagram page, recently posted a video about PCOD and how to reverse its symptoms.
Here are three ways to reverse PCOD symptoms, as per Deepsikha Jain.
Eat A Diet High In Fibre
According to the nutritionist, it is crucial to have a high-fibre diet every day because it helps control insulin resistance and stabilizes blood pressure. Additionally, this directly affects the body’s hormonal balance, which may aid in treating PCOD symptoms.
Maintain A Fitness Regimen
For PCOD patients, maintaining a regular exercise regimen is crucial. Cardiovascular exercises and strength training may be combined. The hormonal balance is affected, and PCOD symptoms are lessened when the body is thinner and has more muscles.
Foods That Reduce Inflammation
According to the nutritionist, incorporate items that reduce inflammation into your everyday diet. The daily diet should include foods like avocado, berries, nuts & seeds, legumes, and olive oil. These meals aid in reducing PCOD symptoms and controlling inflammation in the body.