Struggling With Dark Or Cracked Lips? Here's What It Reveals About Your Health

Every disease in the world is identified in different ways. Some require medical tests for diagnosis, while others can be detected by examining the tongue, pulse, or eyes. But did you know that your lips can also indicate underlying health issues? Yes, the condition and colour of your lips can provide valuable insights into your overall well-being.

Dietitian Khushboo Sharma from Diet for Delight Clinic, Noida, shares insights about what health issues lips can indicate, what causes chapped or dry lips, which vitamin deficiencies lead to lip problems, and what foods can help.

According to Sharma, many people rely on expensive medicines to treat lip-related problems, but these treatments can sometimes cause side effects. Instead, natural remedies and dietary changes can be more effective. She further explains a few lip problems and their easy solutions:

Dry Lips: According to expert, dry lips indicate dehydration. If your lips are constantly dry, increase your water intake to keep your body hydrated.

Cracked Lips: If your lips are cracking frequently, it may be due to an omega-3 fatty acid deficiency. To combat this, include walnuts in your diet.

Side Cracks in Lips: Cracks appearing at the corners of the mouth could signal a vitamin B2 deficiency. In such cases, consuming mushrooms can be beneficial.

Pale Lips: If your lips have lost their natural colour and appear pale, it might be a sign of iron deficiency. To restore iron levels, add spinach to your diet.

Dark Lips: Many people experience darkening of the lips, which could be due to excess melanin production. If you notice this, consuming amla (Indian gooseberry) may help regulate melanin levels.

Say Goodbye To Yellow Teeth With These Easy Home Remedies

 Nowadays, dietary habits and changing lifestyles contribute to various bodily effects, including the yellowing of teeth. Teeth are crucial not only for eating and drinking but also for enhancing our personality. Clean, bright teeth boost confidence. While numerous toothpastes and dental products flood the market, natural remedies offer highly effective alternatives. Here are a few natural remedies you can use at home to whiten your teeth.

Natural Remedies To Whiten Teeth:

White vinegar acts as an excellent natural cleanser, effectively removing dirt from teeth. Mix one teaspoon of white vinegar into half a glass of water and use this solution to rinse daily. Within days, the yellowing of teeth will begin to diminish.

Strawberries

Strawberries contain natural acids that enhance the shine of teeth. Mash a few strawberries and add a small amount of baking soda. Apply this paste to your teeth with a brush, rubbing gently. Use this remedy two to three times a week.

Coconut Oil

Coconut oil possesses antibacterial properties that help maintain white, healthy teeth. Every morning, on an empty stomach, swirl one teaspoon of coconut oil in your mouth for 10–15 minutes. Then, spit it out and rinse with lukewarm water. Visible results can be noticed within a few weeks.

Arjuna Bark

In Ayurveda, Arjuna bark is considered a natural toothpaste. Dry the bark and grind it into a fine powder. Use this powder daily as a toothpaste. It not only removes yellowing but also strengthens the gums.

Ginger and Rock Salt

Ginger has anti-inflammatory properties that contribute to cleaner teeth. Extract fresh ginger juice and mix in a small amount of rock salt. Rub this mixture gently on your teeth to enhance their shine within a few days.

Mustard Oil and Black Salt

This age-old remedy has been used for centuries in dental care. Mix a small amount of black salt into a teaspoon of mustard oil. Rub this mixture lightly on your teeth using a finger or a brush. Regular use will gradually reduce yellowing.

These simple, effective home remedies offer a cost-effective way to achieve brighter teeth without relying on expensive products.