Is This The World's Healthiest Meal?

Want an ultimate meal plan that is both tasty and healthy? International nutrition expert Dominic Ludwig has devised an exceptional diet that he believes to be the healthiest in the world.

He has designed a meal plan comprising three courses that encompass all the essential nutrients our bodies require. Even nutrients that are typically scarce in conventional foods can be found in this plan. Each dish has been meticulously crafted following extensive research.

The nutritionist asserts that consuming these meals will significantly improve intestinal health, sharpen brain function, and strengthen the heart. The plan begins with a starter, followed by a main course, and concludes with dessert. Let’s explore what this diet entails.

The Starter

According to Dominic, the starter features protein, prebiotics, and Middle Eastern cheese. It provides 24 grams of protein and 5 grams of fibre. This dish incorporates broccoli and tomatoes sautéed in light olive oil, topped with cheese. Dominic recommends enjoying this in the morning. It will supply you with 313 calories of energy.

As a result, your blood sugar levels will remain stable, and you will feel satiated for an extended period. Broccoli is rich in magnesium, which plays a vital role in the activity of 300 enzymes. Additionally, it helps keep the mind alert.

The Main Course

Dominic detailed that, for the main dish, you should fry Merkel fish in olive oil and pair it with a salad. Merkel fish is among the few select foods that are rich in vitamin D and is recognized for its health benefits. It is high in monosaturated fat, which is beneficial for heart health. This fish is also beneficial for brain function and intestinal wellness. It contains polyphenol antioxidants that help lower the risk of various diseases.

The Dessert

The dessert consists of tofu chocolate served with blueberries. Dominic points out that sweets often contain excessive sugar; however, tofu chocolate is nearly sugar-free yet very sweet. It is packed with protein and calcium. Pairing it with blueberries adds to the sweetness. This combination also includes cocoa, a natural source of iron, magnesium, and zinc. This will prevent energy deficiencies and enhance muscle performance.

It is important to note that this diet has been formulated based on ingredients available in Western countries. You can modify it according to the region you belong to. For instance, while blueberries are accessible, tofu chocolate may be rare; thus, dark chocolate can be used in its place.