Exercises To Boost Immunity Amid HMPV Scare: Strengthen Your Body With 8 Powerful Workouts

 

 

HMPV, which stands for Human Metapneumovirus is a respiratory virus that is currently making headlines across the world. This virus causes symptoms like fever, cough, breathing problems, etc. The symptoms are almost similar to that of flu or common cold. The surge in cases first began in China and now multiple cases have been reported in India as well. India has confirmed seven cases as of today in Gujarat, Karnataka, Kolkata, and Maharashtra. Health authorities in India and across the world have ramped up measures to curb the spread of this respiratory virus. However, global health authorities have cautioned that the HMPV virus is not a new pathogen and there is not cause of panic.

 

Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it. Follow these 8 steps that will prevent you and your loved ones from falling ill.

 

8 Best Workouts To Strengthen Body Amid HMPV Scare

Walking

Walking may seem like a low impact workout but it is highly effective for your immune system. It helps the immune cells move throughout the body more efficiently.

 

Yoga Asanas

Yoga is the ultimate immune-boosting workout. Practice this for 15 minutes every day and you will emerge stronger than ever. Yoga helps decrease inflammation, boosts blood circulation and reduces stress all of which are good for your immunity.

 

Strength Training

Weight training is a very effective workout to boost immune health. It has the following benefits: boosts muscle mass, boosts bone density, boosts metabolism and produces white blood cells which fights infections.

 

Cycling

Any type of cardiovascular workout is good for your immune health because it will help boost heart health, reduce inflammation, boost circulation, reduce risks of obesity and prepare the body to fight infections.

 

Running

Running for ten to fifteen minutes daily can revamp your immune system. It works on circulation, immune-boosting hormones, heart health, lung capacity all of which are linked to your immune system.

 

Stretching

The tension that builds up in your body is stored in your muscles and this can lead to pain, stress and low immunity. Therefore, stretching can help you improve flexibility, ease muscular tension and boost blood circulation.

 

Pilates

Pilates helps improve core strength, flexibility, and posture. It also reduces stress and promotes better circulation, which can support immune health.

 

Swimming

Swimming is a great low-impact exercise that builds cardiovascular strength, improves lung function, and boosts circulation. The water's resistance helps tone muscles while the rhythmic movements reduce stress.