Our diet plays a significant role in our health. All sciences including traditional schools of medicine recommend the principles of a healthy diet and a healthy life. Recently, spiritual leader Shadhguru spoke about the holistic health benefits of Indian vegetable ash gourd, winter melon, or petha.
Sadhguru said that ash gourd can be a vital life force and a great source to maintain wellness, during an interview with Etimes. Ash gourd is a common vegetable in India and China. While its exact origins are unknown, it is deeply rooted in Indian culture. Traditionally, it was believed that if an ash gourd grows in your garden, you must present it to priests as a mark of respect. From stir-fried snacks to soups, the vegetable can be used in several recipes. Moreover, ash gourd is known for its overall medicinal benefits.
Ash gourd is low in calories and high in water content, making it an ideal choice for hydration and weight management. It is rich in vitamins C and B, which help support immune function and boost energy levels. The dietary fibre in ash gourd promotes digestion and gut health. Ash gourd is valued in traditional remedies for its soothing properties and potential benefits in managing blood sugar levels.
Benefits of ash gourd juice according to Sadhguru
Petha juice offers remarkable benefits for brain health, boosting immunity and overall well-being. By adding this morning drink to your daily routine, you can reap its benefits to your body and mind.
Health Benefits of Petha Juice
Mental clarity
Sadhguru suggests that drinking a glass of ash gourd juice in the morning can significantly enhance mental alertness while providing a cooling effect on the body.
Energy boost
Consuming ash gourd can increase energy levels while simultaneously soothing the nerves. Comprising about 96 percent water, ash gourd is also rich in minerals such as calcium, magnesium, potassium and zinc, as well as vitamins C and B-complex.
Digestive aid
The cooling properties of ash gourd are believed to help relieve digestive issues such as boils, piles and constipation.
Detoxification
Regular consumption of petha juice may aid in detoxifying the body and promoting overall health.
However, it is advised that those susceptible to colds or sinus problems should be cautious, as the juice’s cooling effects may require balancing with honey or pepper.
Ash gourd, with its mild flavour akin to cucumber, is perfect for salads, smoothies and juices. Consuming it raw is recommended to maximise its health benefits. Here are some popular recipes:
Lime and Ash Gourd Cooler: Juice ash gourd and combine it with lime juice, salt and fresh mint or cilantro.
Ash Gourd and Watermelon Smoothie: Blend equal parts of ash gourd and watermelon with water or yogurt, then sweeten with honey.
Ash Gourd Raita: Combine grated ash gourd with yogurt, lemon juice, salt, black pepper and roasted cumin seeds for a refreshing side dish.
Ash Gourd Juice: Blend ash gourd, strain it and mix in lemon juice, black pepper and salt for a revitalising drink.
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