Vitamin E is also important for Hair Regain. It also
maintains the oil and PH levels balance which if exceeds can clog the hair
follicles and stop hair growth. Avocado is great source of Vitamin E and it is
also rich in the heart healthy monounsaturated fats. You can add it to your breakfast
sold of blend it into a green smoothie. Vitamin E improves the blood
circulation and helps the follicles work more efficiently to promote hair
growth.
Vitamin E is a
common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.
Wheat Germ Oil
Wheat Germ
Oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by
weight of kernel Wheat germ oil is particularly high in octacosanal. Wheat germ
oil is also very high in vitamin E (255mg/100g), and has the highest content of
vitamin E of any food that has not undergone prior preparation or vitamin
fortification.
Avocados
Avocados are rich in vitamin E, an antioxidant that may promote hair
growth. Additionally, they are a great source of essential fatty acids, which
appear to be crucial for hair growth.
Nuts
Nuts are
tasty, convenient and contain a variety of nutrients that may promote hair
growth. For example, an ounce (28 grams) of almonds provides an
impressive 37% of your daily vitamin E needs. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and
essential fatty acids, all of which may promote hair growth and are linked to
many other health benefits.
Citrus
Fruits to Get Your Dose of Vitamin C
Vitamin C is also required for the production of collagen that make
capillaries that connect to the hair shafts strong thus, ensuring regular
supply of nutrients and quick hair growth. Your body requires Vitamin C
for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists
recommend that one lime per day is enough to get your daily dose of Vitamin C.
Just make yourself a chilled glass of nimbu paani (with honey or a healthy
alternative to refined sugar) and you’re sorted.