7 Reasons To Add Black Carrots To Your Winter Diet

 

With the arrival of winter, markets are flooded with green vegetables. Fenugreek, bathua, mustard greens, and gram leaves become particularly popular for their incredible taste. Winter also brings carrots and radishes into season. Red carrots, whether eaten raw, cooked, or in desserts like halwa, offer numerous health benefits. However, this season also introduces a lesser-known yet highly beneficial vegetable — black carrots, often referred to as ‘desi carrots.’ While red carrots are common, black carrots are packed with essential nutrients like fiber, potassium, vitamin A, and vitamin C, making them highly beneficial for digestion, heart health, and overall well-being.

In traditional medicine, especially in India and parts of the Middle East, black carrots are valued for their medicinal properties. Including them in your diet can offer several health advantages:

1. Cancer Prevention: Black carrots contain anthocyanin, a powerful antioxidant that combats free radicals responsible for aging and cancer. These phytonutrients help inhibit the growth of cancer cells.

2. 1. Improved Digestion: Rich in fiber, black carrots promote healthy digestion and help alleviate constipation and other stomach issues.

   2. Heart Health: Black carrots can help control blood pressure and reduce cholesterol levels, thereby lowering the risk of heart diseases. Even black carrot halwa can benefit your heart.

   3. Better Vision: Like red carrots, black carrots are high in vitamin A and beta-carotene, which support eye health and improve vision by keeping the retina in good condition.

   4. Blood Sugar Control: With a low glycemic index, black carrots help regulate blood sugar levels, making them suitable for diabetic patients.

   5. Glowing Skin: Black carrots enhance skin health by reducing wrinkles and providing anti-inflammatory benefits, which can help resolve skin problems.

   6. Stronger Immunity: Packed with vitamin C and other nutrients, black carrots boost the immune system, protecting against colds and infections.

   Incorporating black carrots into your winter diet can provide multiple health benefits, making them a valuable addition to seasonal nutrition.

Does Eating Too Much Sugar Speed Up Ageing?

 Sugar damages your skin through a process called glycation. Sugars in the bloodstream attach to proteins and produce harmful radicals known as advanced glycation end products (AGEs). These AGEs accumulate and damage the proteins around them. Dr Shilpa Patil, MD Dermatologist, Director, Ethoski Healthcare Pvt. Ltd. shares all you need to know.

Collagen and elastin, which are responsible for making your skin firm, elastic, and giving it a plump, healthy complexion, are particularly affected by AGEs. The glycation process damages collagen and elastin, making them stiff, dry, and brittle. This damage is visible on your skin in the form of fine lines and wrinkles.

Glycation also impacts the type of collagen in your skin. The skin contains three types of collagen: type I, type II, and type III. Type I is the weakest, and type III is the strongest. Due to glycation, type III collagen becomes as weak as type I, diminishing the overall strength and structure of the skin.

Additionally, glycation deactivates natural antioxidant enzymes, leaving the skin more vulnerable to oxidative stress.

Signs that sugar is aging your skin:

1. Discoloration
2. Hard and shiny skin surface
3. Crosshatch lines along the lip line
4. Crosshatch lines along the lip line
5. Prevention:
6. Reduce sugar intake
7. Increase water consumption
8. Ensure proper sleep
9. Include supplements rich in vitamin B1 (found in green peas, spinach) and vitamin B6 (found in chickpeas, sunflower seeds)
10. Incorporate antioxidants like vitamin C and vitamin E
11. Detoxify the skin regularly
12. Follow a consistent and healthy skincare routine

Bhagyashree Shares The Health Benefits Of Water Chestnuts, Three Ways To Include It In Your Diet

After a successful stint in movies, actor Bhagyashree has now dipped her toes into health and fitness. The 55-year-old actor often takes to her social media to share about healthy foods and why you should include them in your diet. Her social media offers a lot of tips and tricks on eating and staying healthy. Recently, the former actor took to her social media to talk about the benefits of water chestnuts.

Taking to her Instagram, Bhagyashree talked about the nutrients that are packed in water chestnuts, better known as paniphal. She wrote, “Water chestnuts are highly nutritious, even though they contain carbs. They have a low glycemic index, which means the carbs break down slowly, releasing glucose into the bloodstream gradually, as the body needs energy. This helps prevent sudden spikes in blood sugar. They’re also rich in fiber, potassium, manganese, copper, B6, riboflavin, and antioxidants."

As water chestnuts are in season, here is how you can incorporate them into your diet and enjoy this seasonal produce.

Eat Them Raw Or Boiled

Wash them well and peel off the skin. Use a knife or a vegetable peeler to take the skin off and munch on them as a hearty snack. Additionally, you can boil them as well and relish their goodness. Water chestnuts have a sweet and nutty flavour. They taste like raw fresh apples.

Add Them To Salads

Pair chopped or sliced water chestnuts with your salads. It pairs well with lettuce, carrots, and cucumbers.

Use Them In Stir Fries

Asian cuisine often uses water chestnuts in their recipes. You can slice or chop the fruit and stir-fry them with vegetables or even tofu for that extra crunch. They can also be added to noodles or fried rice for that authentic Asian flavour.

Keeping Diabetes Under Control To Boosting Immunity, Benefits Of Himalayan Strawberry

Do you know the fruit that is no less than an immunity booster and a boon for diabetic patients? This fruit is a precious gift extracted from the lap of the Himalayas known as Bhamora fruit, delicious in taste and is not only rich in nutrients but also a natural cure for many diseases. Bhamora fruit is a solution for numerous problems, ranging from diabetes to skin-related issues. Know about the medical properties of this amazing fruit which is a hidden treasure of the Himalayas.

Himalayan strawberry is a natural medicine that helps protect the body from many diseases. It is rich in nutrients like Vitamin C, calcium, iron, potassium, and phosphorus. These elements increase the body’s immunity. Strengthen bones and provide energy to the muscles. It helps in improving the overall well-being of a person.

Bhamora fruit or Himalayan strawberry also treats digestive problems like gas, constipation, digestive problems, and abdominal pain. The fibre present in this food keeps the stomach clean and improves digestion. This fruit is considered a boon for diabetic patients as well. Regular consumption of this fruit helps in controlling the sugar level.

Bhamora fruit is also used in the treatment of urinary diseases. It has many natural properties that keep the urinary tract clean and provide relief from urinary tract problems. In the Himalayan regions, people use it as a traditional medicine for urinary diseases.

Bhamora fruit is also an antioxidant that helps in keeping diabetes under control, and has anti-nephrolithiasis properties.

Bhamora is found only in Himalayan regions with an altitude of 1200 to 2000 metres, such as Nepal, Bhutan, Himachal Pradesh, and Uttarakhand. This fruit grows among the forests of oak and rhododendron and can also be found between the trees of the banyan and the buransh. Local people eat it after the fruit ripens in the month of November and also use it as medicine. This fruit is a unique wealth of and Himalayan regions, which is known as a natural gift.

Five Reasons Why You Need To Diversify Your Meals; How To Add Diverse Foods To Your Plate?

Having a diverse range of food items in your daily diet plan is key to leading a healthy lifestyle. Bringing diversity to your plate can provide you with better nourishment which is essential in enhancing your overall body health. Considering today’s world, all our meals should be rich in carbohydrates, proteins, healthy fats, vitamins, and minerals. For that one must ensure that the daily meal contains a wide variety of food items. These different groups of food items will provide your body with energy, help build muscles, and keep all the infections away. Apart from the nutritional value, a diverse meal also adds colours and flavours to your overall diet.

Why Should You Diversify Your Plate?

There are multiple reasons why one should diversify their plate and add different food items. They include –

Nutritional Needs

A balanced meal ensures your body gets the right amount of vitamins, minerals, antioxidants, and healthy fats.

Fight Chronic Diseases

A wide variety of food items on your plate can also help prevent several lifestyle diseases which include Type 2 Diabetes and cardiovascular disease.

Healthy Immune System

A diverse plate goes a long way in improving your body’s overall immune system by providing it with the required nutrients.

Maintaining Body Functions

A wider selection of food items also helps you maintain your energy levels. It ensures your body functions normally throughout the day.

Strengthening Bones And Muscles

A balanced diet is crucial in strengthening your body. The wide variety of nutrients will make your bones, muscles, teeth, skin, and eyes stronger.

How To Diversify Your Plate?

Here are some ways you can diversify your plate to improve the overall nutrition balance in your meals.

Add Seasonal And Local Produce

You must include seasonal and fresh food items in your diet. Adding a mix of vegetables such as spinach, carrots, and broccoli will provide you with a range of vitamins, minerals, and antioxidants.

Proteins Are Necessary

Proteins are essential for tissue growth and repair in your body. Instead of just stuffing your meals with meat, try adding alternative sources such as eggs, tofu, chickpeas, and soya.

Healthy Fats Are Important

Apart from adding taste and fullness, healthy fats also carry a ton of nutritional value. Ensure that your plate has food items rich in Omega-3 and other fatty acids. They can be found in olive oil, nuts, and seeds.

Spices Provide Added Nutrition

Experimenting with herbs and spices can help maximize the taste and flavour of your dishes. Fresh herbs and spices such as rosemary provide your body with antioxidants whereas turmeric is known for its anti-inflammatory properties.

Honey On Empty Stomach: 5 Amazing Health Benefits of Eating Honey Daily In the Morning

Honey On Empty Stomach Health Benefits: Honey is a natural sweetener celebrated for its rich flavor, nutritional content, and numerous health benefits. A 100-gram serving of honey provides approximately 304 calories, primarily from carbohydrates, including natural sugars like fructose and glucose, which make it a quick and sustained energy source. While honey contains negligible protein and no fat, it offers trace amounts of essential vitamins such as vitamin C and B vitamins, along with minerals like potassium, calcium, magnesium, and iron. Additionally, honey is packed with antioxidants, including flavonoids and phenolic acids, which help combat oxidative stress and support overall health.

But, have you ever thought, about what may happen inside your body when you consume honey first thing in the morning? As per Ayurveda, eating honey on an empty stomach is a time-honoured tradition embraced by many cultures around the world. In this article, we look deeper into these health benefits and understand why you must add honey to your morning diet routine, especially during the winter.

5 Incredible Benefits of Eating Honey on an Empty Stomach Every Morning

Planning to add honey to your daily morning diet routine? Check out these amazing health benefits first:

Boosts Immunity

One of the standout advantages of having honey on an empty stomach is its amazing ability to enhance your immune system. Packed with antioxidants, honey fights off harmful free radicals in the body. These antioxidants play a crucial role in boosting your immune response, making colds and flu less likely. By regularly including honey in your diet, you're equipping your body with the support it needs to fend off infections, leading to overall better health.

Aids Digestion

Honey also works wonders for your digestive health. When you consume it in the morning, honey kickstarts your digestive system. Acting as a natural prebiotic, it promotes the growth of beneficial bacteria in your gut, which is vital for a healthy digestive tract. Additionally, honey can soothe the stomach lining, alleviating issues like acidity and indigestion. So, starting your day with honey can pave the way for a healthier tummy.

Enhances Skin Health

Adding honey to your morning routine can do great things for your skin. Known for its moisturizing qualities, honey helps keep your skin hydrated and radiant. Its antibacterial properties prevent acne and various skin issues. When taken on an empty stomach, honey can contribute to a clearer complexion and help reduce the effects of aging, thanks to its nutrient-rich composition. In this way, honey serves as both a tasty treat and a natural beauty booster.

Provides Energy

If you are in need of a natural energy lift, honey is a fantastic option. It is packed with natural sugars, including fructose and glucose, which can provide a quick burst of energy. Consuming honey before breakfast can jumpstart your metabolism and equip you with the energy needed to tackle the day ahead. This is especially beneficial for athletes or anyone leading an active lifestyle, as honey offers a healthier alternative to sugary energy drinks.

Promotes Weight Loss

Finally, honey can support your weight loss goals. When enjoyed in moderation, honey can help stabilize blood sugar levels and curb cravings for unhealthy foods. Its natural sweetness satisfies sugar desires without the empty calories found in refined sugars. Plus, honey can rev up your metabolism, assisting your body in burning fat. By including honey in your morning routine, you may find it an effective ally in your weight loss journey.

Right Way To Consume Honey On Empty Stomach Daily

Integrating honey into your daily life is both easy and versatile. You might mix it with warm water or herbal tea for a comforting drink that also aids digestion. Another option is to combine honey with lemon juice to create a refreshing detox beverage. Honey can also be drizzled over oatmeal, yogurt, or whole-grain toast for a delightful breakfast. The choices are limitless, making it simple to reap the health benefits of honey every morning.

Health Benefits Of Ghee With Warm Water

Ghee, also known as clarified butter, is a traditional fat made by simmering butter to remove water and milk solids, leaving behind a golden, aromatic fat. It is widely used in Indian cuisine and Ayurveda for its rich flavour and therapeutic properties. Ghee is highly nutritious, containing fat-soluble vitamins like A, D, E, and K, along with essential fatty acids. Its healthiness depends on portion size and dietary context. In moderation, ghee can provide energy, support digestion, and enhance nutrient absorption. Consuming it with warm water can improve digestion and act as a mild detoxifier, benefiting overall gut health. In this article, we discuss in detail how consuming ghee with warm water can provide amazing health benefits and how these benefits occur.

Here's how consuming ghee with warm water can boost your health

1. Aids digestion

Ghee contains butyric acid, a short-chain fatty acid that promotes a healthy gut lining and supports digestive enzyme production. When consumed with warm water, it soothes the digestive tract, aiding in smoother digestion and preventing constipation.

2. Promotes detoxification

Ghee with warm water acts as a natural detoxifier. The combination helps flush out toxins (Ama) from the digestive system, cleansing the gut and enhancing metabolic functions.

3. Boosts metabolism

The healthy fats in ghee provide a quick energy source, which, when paired with warm water, kickstarts the metabolism. This combination can improve fat utilisation and support weight management.

4. Improves skin health

Rich in antioxidants and vitamin E, ghee enhances skin elasticity and hydration. Consuming it with warm water supports toxin elimination, indirectly benefiting skin health by reducing acne and dullness.

5. Strengthens immunity

Ghee's butyric acid supports gut health, which is closely linked to a robust immune system. Its nutrient profile, combined with warm water, fosters a balanced gut microbiome, bolstering immunity.

6. Balances hormones

Ghee contains healthy fats necessary for hormone synthesis. Drinking it with warm water can support hormonal balance, particularly during menstruation, menopause, or stress-induced imbalances.

7. Relieves constipation

The lubricating properties of ghee soften stools and enhance bowel movements. Warm water further aids this process by hydrating the digestive system, offering quick relief from constipation.

8. Supports joint health

Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.

9. Enhances cognitive function

In Ayurveda, ghee is regarded as brain food. Its healthy fats support brain function, memory, and focus. Drinking it with warm water ensures better absorption, providing mental clarity and energy.

10. Aids weight loss

Though high in calories, ghee can assist in weight loss when consumed in moderation. The combination of ghee with warm water promotes fat metabolism and curbs cravings, making it a beneficial addition to a weight management routine.

Add ghee and warm water to your diet today to achieve these amazing health benefits.