Friday, 20 December 2024

Five Nutritional Benefits and Health Advantages of Drinking Soaked Chia Seeds Water Every Day


Chia Seeds Water Health BenefitsChia seeds - the miraculous tiny superfoods that are packed with essential nutrients such as omega-3 fatty acids, fiber, protein, vitamins, and minerals. Often regarded as nature's medicine, these seeds play a vital role in preventing different types of chronic health conditions. Be it boosting the nutritional value of your morning smoothies or adding a delightful touch to your daily meals, chia seeds are a versatile and health-enhancing addition to any diet. But, have you ever wondered how it can help your body when consumed first thing in the morning? In this article, we explore the various nutritional values that a glass of soaked chia seeds contains.

 

5 Nutritional Health Benefits of Drinking Soaked Chia Seeds Water Every Day

Are you planning to begin your day with a glass of soaked chia seeds water? Here are the top 5 nutritional benefits of this drink that you must know:

 

Packed With Omega-3 And Other Nutrients

Mighty chia seeds are a powerhouse of vital nutrients like omega-3 fatty acids, protein, fiber, vitamins, and minerals. As per nutritionists, an ounce of chia seeds when soaked in water can provide your body with 137 calories, 9 grams of fat, 11 grams of fiber, and 4 grams of protein. Drink this elixir daily in the morning before breakfast to stay healthy and happy.

 

Keeps Your Body Hydrated Throughout The Day

Winter is here! This season can leave your body extremely dehydrated, and this is when you must ensure that your body is receiving enough fluid. One of the standout benefits of drinking soaked chia seeds water is how it helps keep you hydrated. Yes, you read that right! Starting your day with a glass of soaked chia seeds water can soak up to twelve times their weight in water, forming a gel-like substance when soaked.


Supports Weight Management

Are you on your weight loss journey? Make sure to add a glass of chia seeds-soaked water to your daily morning diet routine. This drink is rich in fiber that helps manage hunger pangs. By adding this nutritious drink into your daily routine, you may find it easier to maintain a healthy weight and curb the urge to snack unhealthily.


Helps Fight Digestive Health Problems

Are you someone who constantly deals with indigestion and stomach bloating issues? Worry not! We have got the perfect remedy for your problem -- a glass of soaked chia seeds water on an empty stomach daily the morning. The soluble fiber found in chia seeds is great for promoting regular bowel movements and preventing constipation. This fiber acts as food for the good bacteria in your gut, which is crucial for maintaining a healthy digestive system.

 

Boosts Heart Health

Chia seeds are renowned for their benefits to heart health, mainly due to their rich omega-3 fatty acid content. These essential fats are known to reduce inflammation and lower cholesterol levels, which can help minimize the risk of heart disease. Regularly drinking soaked chia seeds water can further support your cardiovascular health. Moreover, the fiber in chia seeds may help lower blood pressure and improve heart function, making it a valuable component of a heart-healthy diet.

Thursday, 19 December 2024

Expert Tips For Maintaining Eye Health During Winter: All You Need To Known

As winter approaches, the cold temperatures, dry air, and increased indoor heating can affect your eyes. While we take measures to protect our skin from the harsh season, we often neglect our eye health. Winter can lead to various eye issues, such as dryness and infections, making it crucial to adopt a special care routine. Dr. Jay Goyal, an eye surgeon and LASIK and retina specialist, as well as the director at Surya Eye Hospital in Mumbai, shares valuable advice with HT Lifestyle on maintaining eye health during the winter months, including precautions and insights on common seasonal eye conditions.

Dry eyes

 

Why It Happens:

Cold temperatures and indoor heating lower humidity, leading to dryness and irritation in the eyes.

Helpful Tips for Eye Care:

·         Use a humidifier to maintain moisture levels in your home.

·         Lubricating eye drops or artificial tears can help keep eyes hydrated.

·         Avoid direct exposure to heaters or air blowers to prevent excessive dryness.

·         Remember to blink consciously when working on screens for long periods.

 

Important Precaution: If dryness persists, consult an eye specialist to avoid potential long-term damage from untreated dry eyes.

Protect against UV rays

Why it happens: Although winter feels less sunny, UV rays can reflect off snow, intensifying glare and raising the risk of eye damage.

Helpful Tips for Eye Care:

·         Wear sunglasses with UV protection, particularly when you’re in snow-covered areas or skiing.

·         Choose wraparound frames to protect against wind and light coming from the sides.

Important Precaution:

Extended UV exposure can cause conditions like snow blindness or cataracts, so always wear eyewear with 100% UV protection.

Guard against infections

Why it happens: The winter season, often linked to colds and flu, can lead to viral conjunctivitis (pink eye) and other eye infections.

Tips:

·         Wash your hands regularly to minimise the spread of germs and infections.

·         Avoid touching your eyes, particularly when suffering from a cold or flu.

·         Thoroughly clean your contact lenses and avoid wearing them if you have an eye infection.

Precaution: If you experience redness, discharge, or discomfort in your eyes, seek medical attention immediately. Using over-the-counter drops may worsen the condition.

Allergies

Why it happens: Winter allergens, like dust mites and mould, can irritate the eyes, causing redness, itching, and tearing.

 

Helpful Tips for Eye Care:

·         Keep your living space tidy and free of dust.

·         Wash bedding frequently in hot water to eliminate dust mites.

·         Use anti-allergy eye drops after consulting an ophthalmologist.

Important Precaution:

Refrain from rubbing your eyes, as this can worsen irritation and increase the risk of infection.

Dehydration

Why it happens: Cold weather can diminish our sense of thirst, but dehydration still occurs, leading to dry eyes.

Helpful Tips for Eye Care:

·         Drink at least eight glasses of water a day to stay properly hydrated.

·         Incorporate omega-3-rich foods, like fish, walnuts, and flaxseeds, to promote eye health.

Important Precaution:

Limit caffeine intake, as it can contribute to dehydration, affecting both your body and eyes.

Indoor heating

Why it happens: Extended exposure to heating systems can deplete moisture in the air, leading to dry eyes.

Helpful Tips for Eye Care:

·         Use a humidifier in your room to keep the air moist.

·         Place a bowl of water near the heater to help maintain air moisture levels.

Important Precaution:

Minimise time spent in heated spaces and take breaks outdoors for fresh air whenever possible.

General precautions for winter eye care

·         To minimise eye strain during winter, avoid extended screen time and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

·         A nutritious diet rich in vitamins A, C, and E; zinc; and lutein also plays a crucial role in supporting eye health.

·         Additionally, always wear proper eye protection when participating in winter sports or outdoor activities.

·         While winter offers its beauty, it also presents specific challenges for eye health.

By following these tips and taking necessary precautions, you can enjoy the season without compromising your vision. If you experience discomfort or unusual symptoms, seek advice from an eye care specialist. Safeguarding your eyes today ensures long-lasting, healthy vision.

Holistic Ayurvedic Approaches To Stress Management: Balancing Mind, Body, Spirit For Well-Being

Stress is a constant companion in today’s fast-paced world, wreaking havoc on both our mental and physical health. But what if the ancient wisdom of Ayurveda could offer a holistic solution? Dr. Karthik Krishnan, VP at The Arya Vaidya Pharmacy Ltd., Coimbatore, recently shared with HT Lifestyle how Ayurveda goes beyond merely managing stress — it targets the root cause.

According to Dr. Krishnan, stress often stems from imbalances in the body’s doshas (Vata and Pitta) and poor lifestyle choices. Unlike conventional methods that focus on symptom relief, Ayurveda aims to restore balance by realigning the body and mind with nature’s rhythms, making stress management a long-term, sustainable practice.

Dr. Krishnan highlighted the effectiveness of Ayurvedic practices like meditation, mindful breathing (pranayama), and personalized nutrition in restoring balance to the body’s energies and providing lasting relief from stress. He explained that herbs such as Ashwagandha, Shatavari, and Brahmi are key in helping the body manage stress and regain balance. He also emphasized the importance of understanding a person’s unique constitution, or prakriti, to create customized treatments for stress relief. These could include herbal remedies or detoxifying therapies like Shiro Abhyanga, Shiro Dhara, and Pada Abhyanga, which focus on relieving stress in specific areas for a complete approach to both physical and mental relaxation.

Dr. Karthik Krishnan also explained that Ayurveda sees stress management as a lifelong process that requires self-awareness, regular care, and balance between the body, mind, and spirit. He noted that in today’s world, Ayurveda reminds us that true well-being starts from within, helping us build resilience, peace, and harmony in all areas of life. He also mentioned that this ancient wisdom still offers valuable guidance for living a balanced life in a fast-paced society.

Dr. Sachin, BAMS, Medical Advisor at Rasayanam Ayurveda, said that stress is a constant challenge for many, but Ayurveda offers a holistic solution by tackling both the symptoms and the root causes. Ayurveda focuses on balancing the mind, body, and spirit through time-tested practices like meditation, adaptogenic herbs, and lifestyle adjustments. Dr. Sachin highlighted the role of herbs such as Ashwagandha and Brahmi, which work together to calm the nervous system and enhance resilience against stress.

Ravichandran Venkatraman, Founder of Alive Consultancy, shared his perspective on India’s traditional system, which identifies five layers of the human being. He explained that Annamaya Kosha (Earth) represents the body, nourished by food. Praanamaya Kosha (Water) is the life energy sustained by breath. Manomaya Kosha (Fire) is the mental layer, shaped by thoughts and emotions. Vijyanmaya Kosha (Air) is wisdom, including knowledge, intuition, and will, and, finally, Anandmaya Kosha (Space) is the layer of bliss, representing a state of pure happiness.

He concluded by saying that managing stress is all about balancing your energy throughout the day. This means balancing physical energy through food (Rajasic, Tamasic, Saatvic), mental energy through thoughts and breath control, life energy by managing will, discipline, resilience, and empathy, and environmental energy through Rajas (Kinetic Energy), Tamas (Potential Energy) and Satwa (Essence of Consciousness).

Eight Simple Rules for Effective Fat Loss: Tips from Fitness Expert Sunil Shetty

 


Losing fat is crucial for improving health by reducing the risk of conditions like heart disease and diabetes. It enhances physical performance, boosts confidence, increases energy levels, and promotes better sleep by alleviating issues like sleep apnea.

The process of losing fat may seem simple, but the abundance of conflicting advice can make it confusing. Fitness coach Sunil Shetty (@profoundly_m3 on Instagram), who helps numerous individuals on their weight loss journeys, strives to make the process easier. He recently shared a post titled “8 Rules to Burn Fat Fast," providing eight actionable tips to aid in fat loss. While weight loss primarily focuses on diet, creating a calorie deficit, and exercising, other lifestyle factors also play a significant role in achieving fat loss. Sunil revealed his ‘simplest approach to losing fat quicker’ and boosting your chances of success in a recent post.


1.     1. Create a Calorie Deficit

·         What it means: Burn more calories than you consume.

·         How to do it: Monitor your food intake with apps, reduce portion sizes, and avoid overeating.

·         Tip: Aim for a 500-calorie deficit each day for steady fat loss.

2.     2. Avoid Liquid Calories

·         Why it matters: Drinks like soda, juices, and sugary coffees are high in calories but don’t satisfy hunger.

·         Better options: Water, green tea, black coffee, or herbal teas.

·         Tip: Add lemon, cucumber, or mint to water for flavour without adding extra calories.

3.     3. Exercise at Least 3 Times a Week

·         Why: Strength training helps build muscle, while cardio burns calories.

·         What to do: Combine weight lifting with 20-30 minutes of cardio.

·         Tip: Focus on compound movements like squats, deadlifts, and push-ups for maximum results.

4.     4. Include Protein in Every Meal

·         Why: Protein keeps you full longer, preserves muscle mass, and boosts metabolism.

·         Good sources: Eggs, chicken, fish, tofu, lentils, and Greek yogurt.

·         Tip: Aim for 20-30 grams of protein at each meal.

5.     5. Load Up on Vegetables

·         Why: Vegetables are low in calories but high in fibre, helping you stay full.

·         What to eat: Spinach, broccoli, carrots, zucchini, and bell peppers.

·         Tip: Fill half your plate with vegetables to prevent overeating.

6.     6. Sleep 7-9 Hours Each Night

·         Why: Inadequate sleep raises hunger hormones and slows fat loss.

·         How to improve: Follow a bedtime routine, limit screen time before bed, and create a dark, quiet environment.

·         Tip: Quality sleep boosts recovery and curbs cravings.

7.     7. Increase Your Daily Step

·         Why: Walking burns calories and increases overall activity.

·         How to start: Aim for 10,000 steps per day.

·         Tip: Take short walks after meals and opt for stairs instead of elevators.

Wednesday, 18 December 2024

Tennessee woman accused of selling fake weight loss drugs as counterfeit concerns grow

 


The first tip came into West Tennessee law enforcement about two months ago: A resident in the area was selling cheap versions of Ozempic and other weight loss drugs. 

According to officials with the West Tennessee Drug Task Force, the tipster believed the products couldn’t be legitimate due to their unusually low prices: A 10-milligram vial of semaglutide, the active ingredient in Ozempic and Wegovy, sold for about $100, for example, and a 15 mg vial costs $140. The brand-name versions, from drugmaker Novo Nordisk, sell for around $1,000 for a month’s supply. 

Last week, officials said they raided Emily Arnold’s home in Medina, Tennessee, and found more than 300 vials of counterfeit versions of semaglutide, tirzepatide — the ingredient in the weight loss drug Zepbound and the diabetes drug Mounjaro  — along with other drugs used for weight loss. Syringes, alcohol preps, mailers and other materials were also confiscated. 

Officials learned that she allegedly had also been supplying the drugs to two med spa clinics in the state. Some people who used the counterfeit drugs reported rashes and other pain from the injections, officials said.

“We stumbled into one room that was set up, sort of like a lab,” said Johnie Carter, the director of the West Tennessee Drug Task Force. “We even found three packages that were already packaged up and ready to go.”

“It was very shocking,” he added. 

Officials said Arnold, 41, has been charged with four felonies and a misdemeanor, including impersonating a licensed professional. She will plead not guilty, her attorney said.

As highly effective but pricey weight loss drugs gain popularity in the U.S., experts and public health officials warn that low-cost counterfeit versions are becoming increasingly common.

Counterfeit versions of Wegovy or Zepbound are different from compounded weight loss drugs. Compounding is a legitimate practice that’s monitored by the Food and Drug Administration. Compounded medications are essentially copies made by a licensed pharmacist and usually prescribed by a doctor. 




The FDA is allowing pharmacies to dispense compounded versions of semaglutide and tirzepatide until shortages of the brand-name drugs are fully resolved. In October, the FDA said compounding pharmacies can continue making their own versions after a compounding trade group sued the agency, saying the drugs were still in shortage. Compounded versions of the drugs tend to cost less and are popular at online pharmacies and med spas.

Counterfeits, on the other hand, aren’t licensed. They are manufactured and packaged to look like legitimate brand-name medications, but often contain little to none of the actual drug.

Shabbir Safdar, the executive director of the Partnership for Safe Medicines, an advocacy group that tracks counterfeit drugs, said fake GLP-1 medications are “the No. 1 fraud issue” that group is seeing in the U.S. and other parts of the world right now. 

“It has exploded,” Safdar said. “I’ve never seen the quantity of fraud and crime that is happening in this space right now in anything for years. The criminals have been as active as the market excitement about the medicines are.”

The packaging of the counterfeit weight loss drugs can “appear like a perfect look-alike” to the brand-name versions, Safdar said. At the same time, he said, they could contain wrong or harmful ingredients, or contain too little, too much or no active ingredient at all.

West Tennessee law enforcement officials said that testing by Eli Lilly, the maker of Mounjaro and Zepbound, after the raid revealed that one of the samples sold by Arnold was nothing more than water, which could be dangerous if not properly sterilized.

“No one will be bothered if you’re hurt,” Safdar said. “They just want your money.”



The proliferation of counterfeit drugs

The FDA is aware of and investigating reports of counterfeit weight loss drugs being illegally marketed in the U.S., an agency spokesperson said in a statement. 

“We vigilantly monitor the internet for fraudulent or unapproved products and have issued warning letters to stop the distribution of illegally marketed semaglutide and tirzepatide,” the spokesperson said. 

If needed, the spokesperson added, the FDA’s Office of Criminal Investigations will work with federal law enforcement officials to carry on seizures, injunctions and criminal prosecutions. Last year, the FDA announced that officials had seized thousands of units of counterfeit Ozempic found in the U.S. drug supply chain, but noted that some may still be available for purchase.

An Eli Lilly spokesperson said in a statement that the company was pleased that regulators in Tennessee took action to “stop one of the bad actors selling knockoff tirzepatide.” Lilly has obtained shipments from China claiming to be tirzepatide that are packaged as dog food, tea and facial masks or hidden inside of a box of T-shirts, the spokesperson said.

“The proliferation of counterfeit and other unsafe, unapproved tirzepatide knockoffs is dangerous and needs to be stopped,” the spokesperson said. 

Novo Nordisk said it’s fighting counterfeit products and pursuing litigation against groups that sell counterfeit drugs.

“Producing counterfeit products and inserting them into the legitimate U.S. supply chain is an illegal activity and puts patients at considerable risk,” a Novo Nordisk spokesperson said in a statement. 

The risks of counterfeit drugs

Using a counterfeit medication can lead to dangerous complications, said Dr. Daniela Hurtado Andrade, an endocrinologist at the Mayo Clinic in Jacksonville, Florida.

“You never know what they are mixing them with,” said Andrade, who spoke generally about the dangers of counterfeit drugs. “There is the potential risk that they are mixed with electrolytes, which for example, can put a person at risk of having cardiac arrhythmias.”

With counterfeit drugs, there’s no way to know they’re following health regulations. 

“If you are putting a contaminated substance under your skin, you can certainly be at risk of developing infections,” she said. “These are infections that are local, but then you could have certain complications of local infections that can become systemic infections.” 

Who is most at risk of counterfeit drugs?

Anyone who buys a GLP-1 drug without a prescription could be at risk of getting a counterfeit version. 

The most vulnerable are people without adequate health care coverage or without prescription drug benefits, or who feel stigmatized by their weight and don’t want to see a doctor, Timothy Mackey, a professor of global health at the University of California, San Diego, said. 

The nature of the weight loss drugs — large amounts of  people qualify for them and their high cost — make the problem even more challenging to control, said Mackay, who studies counterfeit drugs.

“This situation is a bit different than prior counterfeit medicine incidents, as arguably so many people are at risk,” he said.  “And consumers believe that they should be readily available, conveniently.” 

Safdar, of the Partnership for Safe Medicines, said the best way people can protect themselves is to always get the brand-name product through a prescription from a doctor. 

He acknowledged that other people may not qualify for the drug’s indicated use and will seek alternatives.

“I’ve seen people say, ‘I got it because I was trying to lose that last 10 pounds,’” Safdar said. “People are finding telehealth providers who will write that prescription and then dabbling in the market. None of that is safe.”

This Article Source from NBC News Dec. 18, 2024, 4:29 AM GMT+5:30

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